Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Exercise Mat and golf club
Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club. Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus.
- 32 exercises
- Workout Time – 36 min
- DVD Length – 107 min
- Closed captioning
Pre-game workout: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch
Matwork: Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats
Bonus clips: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 1, Golf Conditioning on the V2 Max Plus™ ReformerBonus Features
- STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email email@example.com
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at firstname.lastname@example.org