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DVD - Pilates for Breast Cancer Rehabilitation

DVD - Pilates for Breast Cancer Rehabilitation
DVD - Pilates for Breast Cancer Rehabilitation
Average Rating DVD - Pilates for Breast Cancer Rehabilitation 5.0 1 1 review
SKU : DV84122
List Price: $16.95 USD
Your Price $16.95 USD
 

Introduce your body to the benefits of Pilates exercise following breast cancer treatment with this beginner level DVD that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength. Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to transition into a more active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Exercise Mat and two 1lb or 2lb Toning Balls

Restore strength and confidence with this empowering rehabilitation routine!

Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!

DVD Contents
  • 29 exercises
  • Workout Time – 48 min
  • DVD Length – 84 min
Chapters

Exercises: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch

Bonus clips: Rehab Reformer and V2 Max Plus and Reformer* Features & Safety

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Pilates for Breast Cancer Rehabilitation (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Breast Cancer Rehab on Equipment
DVD - Breast Cancer Rehab on Equipment
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)
Toning Ball™ - 2 lbs (Pink)
Toning Ball™ - 2 lbs (Pink)
Halo® Trainer Stability Ball™ - 55 cm (Grey)
Halo® Trainer Stability Ball™ - 55 cm (Grey)

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