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DVD - The Secret to a Strong Back

DVD - The Secret to a Strong Back
DVD - The Secret to a Strong Back
Average Rating DVD - The Secret to a Strong Back 5.0 2 2 reviews
SKU : DV84121
List Price: $16.95 USD
Your Price $16.95 USD
 
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.
  • Video
  • More information
  • On the DVD
  • Instructors

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and Stability Ball™

Get on the ball for a strong back and lean body!

DVD Contents

  • 21 exercises
  • Main Program - 36 min
  • Bonus Stability Ball Segment - 24 min
  • DVD Length - 96 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Merrithew Equipment
  • Learn about instructor training
  • Stability Ball Bonus Feature

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 2 reviews
DVD - The Secret to a Strong Back (EN/FR) 5

Great For My Back

By , AB, CA on February 02, 2017

This series of DVD's have made me go back to basic Pilates and helped me with my lumbar back pain. I feel no pain when I finish the workout. Planning to continue every day with this workout.
DVD - The Secret to a Strong Back (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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