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DVD - Dynamic Armchair Pilates

DVD - Dynamic Armchair Pilates
DVD - Dynamic Armchair Pilates
Average Rating DVD - Dynamic Armchair Pilates 5.0 1 1 review
SKU : DV84120
List Price: $16.95 USD
Sale Price $11.87 USD

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a Flex-Band® into a comfortable, seated Pilates workout. Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair.

Targeting pelvic, abdominal, back and shoulder muscles, this workout program will increase your level of functional fitness, increase the level of confidence you have in your body, and help you to perform daily activities with ease. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.

  • Video
  • More information
  • On the DVD
  • Instructors
  • Workout level: Beginner (level 1 of 5)
  • Language tracks: English, French
  • Equipment required: Armchair, Flex-Band® Exerciser

DVD contents

  • 26 exercises
  • Workout time - 29 min
  • DVD length - 56 min


  • Warm up: Head Nods, Elevation & Depression, Side Bend, Imprint & Release
  • Exercises: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band® Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Merrithew fitness equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Dynamic Armchair Pilates (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Armchair Pilates
DVD - Armchair Pilates
Flex-Band® 2 Pack
Flex-Band® 2 Pack
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)
Flex-Band® Handles - 2 Pack
Flex-Band® Handles - 2 Pack

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202