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FREE Cardio-Tramp® included with this Reformer ($385500 value)

At Home Reformer Workout

At Home Reformer Workout
At Home Reformer Workout
Average Rating At Home Reformer Workout 5.0 3 3 reviews
SKU : DV84116
$44.95 CAD
$44.95 CAD

Now you can transform your entire body with the spring resistance of the At Home SPX® Reformer with this Pilates workout developed especially for you by Merrithew Master Instructor Trainer, Moira Merrithew.

Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home.

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Reformer, Reformer Box and Platform Extender

The Reformer, Reformer Box and Platform Extender will increase your strength and flexibility while enhancing your posture and alignment. This 44-minute workout will leave you feeling energized and empowered.

DVD Contents
  • 47 exercises
  • Workout Time – 44 min
  • DVD Length – 111 min

Warm up: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls

Exercises: Head Nods, Ab Prep, Footwork (Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps (Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps (Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep, Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches (Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview other video titles
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 3 reviews
DVD - At Home Reformer Workout (EN/FR) 5

Easy to follow

By , CA, US on March 17, 2021

This video is paced very well. I love the camera angles and the clear explanations.
DVD - At Home Reformer Workout (EN/FR) 5

Great way to have personal training at home

By , ON, CA on February 04, 2019

The videos are a great way to have personal training at home for the reformer to remind you of form and to try out new exercises.
DVD - At Home Reformer Workout (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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