Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Supportive Walking Shoes
Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
- Workout Time – 34 min
- DVD Length – 89 min
- Closed Captioning
Warm up: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
Exercises: 25-minute calorie burning Walking Pilates™ segment.
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.
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