WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat
Now you can shape that well-defined “Pilates body” you've been working towards with an invigorating and dynamic exercise program that reshapes your assets and leaves you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked.
- 32 exercises
- Workout Time – 35 min
- DVD Length – 90 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out MERRITHEW™ Equipment, and Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.