Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!
Get firm and feel fabulous with a low impact, total body exercise program from Merrithew™ Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
- 31 exercises
- Workout Time – 45 min
- DVD Length – 100 min
- Closed Captioning
Warm up: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
Walking: 20-minute calorie-burning Walking Pilates™ segment.
Pilates exercises: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercisesBonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
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