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FREE Cardio-Tramp® included with this Reformer ($385500 value)

The Secret to Weight Loss, Vol. 1

The Secret to Weight Loss, Vol. 1
The Secret to Weight Loss, Vol. 1
Average Rating The Secret to Weight Loss, Vol. 1 5.0 2 2 reviews
SKU : DV84108
$19.95 CAD
$19.95 CAD

Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoes and the Exercise Mat, you’ll improve your overall strength, mobility and body image, shedding unwanted pounds without putting any stress on your joints.

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates Calorie Burning Workout!

Get firm and feel fabulous with a low impact, total body exercise program from Merrithew™ Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

DVD Contents
  • 31 exercises
  • Workout Time – 45 min
  • DVD Length – 100 min
  • Closed Captioning

Warm up: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

Walking: 20-minute calorie-burning Walking Pilates segment.

Pilates exercises: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 2 reviews
DVD - The Secret to Weight Loss, Vol. 1(EN/FR) 5

I am hooked on Merrithew!

By , DC, US on February 13, 2019

Merrithew's Secrets to Weight Loss DVDs are outstanding! They present intelligent, effective exercise and kinesthetic awareness techniques based on the latest science, with calm and cheerful instructors. They provide just the right balance of difficulty (for my level of ability) and simplicity that keep me happily coming back to work out 4-5 times per week! I definitely notice an improvement in my body awareness and alignment throughout my everyday activities. I am now making smarter movement choices in all my activities that help prevent injury. These DVDs have become part of my daily lifestyle and I cannot wait to enjoy many other Merrithew exercise products! I could not be happier with my purchase. I am hooked on Merrithew!
DVD - The Secret to Weight Loss, Vol. 1(EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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