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DVD - Power Paced Pilates

DVD - Power Paced Pilates
DVD - Power Paced Pilates
Average Rating DVD - Power Paced Pilates 5.0 1 1 review
SKU : DV84107
List Price: $16.95 USD
Your Price $16.95 USD
 

Internationally renowned Master Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that energizes you right from your core.

Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

  • Video
  • More information
  • On the DVD
  • Instructors

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

Get your heart rate up and challenge your body and mind with this beginner to intermediate level DVD, using a flowing sequence of moves to achieve full-body training all at once. Improve your body image and confidence as you work towards successfully combating your day-to-day stresses.

DVD Contents

  • 29 exercises
  • Workout Time – 25 min
  • DVD Length – 80 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Power Paced Pilates (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Total Body Toning
DVD - Total Body Toning
Mini Handweights - 2.75 lbs ea (Blue)
Mini Handweights - 2.75 lbs ea (Blue)

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 22 inch (SPX®/SPX® Max)
Jumpboard™ - 22 inch (SPX®/SPX® Max)
Stock#: ST01043
 
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Stock#: ST02068
 
Questions? We’re here to help. Contact us at equipment@merrithew.com

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Stock#: ST02017
 
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Stock#: ST02067
 
Questions? We’re here to help. Contact us at equipment@merrithew.com