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DVD - The Secret to Flat Abs

DVD - The Secret to Flat Abs
DVD - The Secret to Flat Abs
DVD - The Secret to Flat Abs 5.0 1 1 review
SKU : DV84075
$16.95 (US)
$16.95 (US)

Find the flatter, firmer abs you’ve always wanted with this beginner level workout. Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.


WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French


Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately-paced workout is suitable for beginners and provides fresh programming ideas for fitness instructors.

DVD Contents

  • 37 exercises
  • Workout Time - 48 min
  • DVD Length - 108 min


WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™ equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - The Secret to Flat Abs (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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