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STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility

STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility
STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility
SKU : DV83151
$12.99 CAD
$12.99 CAD

Often used as an adjunct to a workout on other equipment, experience how the Ladder Barrel can be used on its own in a balanced workout. Movement patterns that transition from standing make this routine extremely functional while delivering challenge to strength and stability. Creative exercises connect seamlessly with one another to improve overall conditioning.

  • Workout level: Level 2
  • Language tracks: English
  • Required equipment: Ladder Barrel, Padded Platform Extender
DVD contents
  • 19 exercises
  • Workout time: 33 min
  • DVD length: 79 min
  • Closed captioning
  • Standing Breathing Side
  • Squat with Lat Stretch to Spread Eagle
  • Scapula Isolations in Plank
  • Tripod Bridge Hamstring Stretch
  • Round Back – Half
  • Obliques Roll Back with Overhead Arms
  • Twist
  • Horseback Prep
  • Sitting Leg Series
  • Hands on Ladder Series
  • Shell Stretch Over Barrel
  • Obliques with Flexion
  • Side Bends
  • Rotation Prone
  • Side Leg Lifts
  • Straight Back
  • Twist with Round Back
  • Inverted Push-Up
  • Ballet Stretches
Bonus features
  • Standing Warm Up & Movement Principles
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Wayne Seeto is a Merrithew® Master Instructor Trainer, physiotherapist, and an integral member of the education programming team specializing in STOTT PILATES®, STOTT PILATES® Rehab and Halo® Training. Wayne has been based at the Merrithew Corporate Training Center in Toronto since 2003 and is a recognized leader in his field.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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