- Workout level: Level 2
- Language tracks: English
- Required equipment: Ladder Barrel, Padded Platform Extender
DVD contents
- 19 exercises
- Workout time: 33 min
- DVD length: 79 min
- Closed captioning
Exercises
- Standing Breathing Side
- Squat with Lat Stretch to Spread Eagle
- Scapula Isolations in Plank
- Tripod Bridge Hamstring Stretch
- Round Back – Half
- Obliques Roll Back with Overhead Arms
- Twist
- Horseback Prep
- Sitting Leg Series
- Hands on Ladder Series
- Shell Stretch Over Barrel
- Obliques with Flexion
- Side Bends
- Rotation Prone
- Side Leg Lifts
- Straight Back
- Twist with Round Back
- Inverted Push-Up
- Ballet Stretches
Bonus features- Standing Warm Up & Movement Principles
- Merrithew® equipment & accessories overview
- Find out about instructor training
Wayne Seeto is a Merrithew® Master Instructor Trainer, physiotherapist, and an integral member of the education programming team specializing in STOTT PILATES®, STOTT PILATES® Rehab and Halo® Training. Wayne has been based at the Merrithew Corporate Training Center in Toronto since 2003 and is a recognized leader in his field.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com