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GET $260 OFF THIS REFORMER + FREEBIES  Deal at checkout
GET $300 OFF VERTICAL FRAMES  Deal at checkout
GET $300 OFF THIS REFORMER + FREEBIES WORTH $140 USD178 CAD  Deal at checkout
GET $260 OFF + FREE CARDIO-TRAMP® (total savings of $825710)  Deal at checkout
GET $350 OFF + FREE CARDIO-TRAMP® (total savings of $915800)  Deal at checkout
GET FREE REHAB ACCESSORIES KIT (total value $856680)  Deal at checkout
GET FREE EQUIPMENT CARE & ACCESSORIES KIT (total value $611480)  Deal at checkout
GET A FREE JUMPBOARD & PILATES ACCESSORIES KIT (total value $835665)  Deal at checkout
GET 50% OFF STABILITY CHAIR  Deal at checkout
GET A FREE STABILITY CHAIR WORTH $2,2991,849  Deal at checkout
GET A FREE CARDIO-TRAMP® WORTH $450565  Deal at checkout
GET $350 OFF  Deal at checkout

STOTT PILATES® Stability Chair™ Flow: Full-Body Conditioning

STOTT PILATES® Stability Chair™ Flow: Full-Body Conditioning
STOTT PILATES® Stability Chair™ Flow: Full-Body Conditioning
SKU : DV83150
$47.99 CAD
$47.99 CAD

Enjoy a fluid workout that features inventive three-dimensional moves on the Split-Pedal Stability Chair. Each sequence progresses in challenge and intensity using the support and resistance of multi-level springs. Exercises included improve rotational ability, muscular endurance and strength while incorporating the body's long fascial lines.

  • Workout level: Level 2
  • Language tracks: English
  • Required equipment: Stability Chair, Reformer Box
DVD contents
  • 16 exercises
  • Workout time: 47 min
  • DVD length: 137 min
  • Closed captioning
  • Breathing into Extension & Flexion
  • Rotation with Port Des Bras
  • Hip Release
  • Fondu – Single Leg
  • Spread Eagle Standing / Running Combo
  • Knee Lift to Lunge
  • Kneeling Side Bend
  • Long Box Lower & Lift
  • Plié with Weight Transfer, start with heels lifted
  • Swan Dive with Rotation
  • Standing Cat Stretch
  • Elephant Arabesque
  • Torso Press Sitting Series
  • Plank Push Up Series
  • Side-Lying Leg Work
  • Kneeling Side Bend
Bonus features
  • Biomechanical Principles
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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