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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training

STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training
STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training
SKU : DV83149
$47.99 CAD
$38.39 CAD

This workout takes advantage of the wider, elevated handgrips of the Cross-Bow and the padded platform of the Jumpboard in strikingly innovative moves. Develop greater strength in the upper and lower body while improving full-body stability in exercises that demand greater endurance and control.

  • Workout level: Level 3
  • Language tracks: English
  • Required equipment: Reformer, Jumpboard & Cross-Bow, Reformer Box, stopwatch
DVD contents
  • 24 exercises
  • Workout time: 54 min
  • DVD length: 163 min
  • Closed captioning
  • Kneeling Cat Stretch
  • Quadruped Scapula Isolations
  • Kneeling Plank Prep
  • Second Position
  • Pre-Jump Sequence
  • Pre-Land Sequence
  • Jump Sequence 1, Agility Focus
  • Elephant
  • Jump Sequence 2, Abs & Open-Chain Focus
  • Jump Sequence 3, Power Focus
  • Kneeling Mermaid with Rotation
  • Deep Squat to Long Stretch
  • Jump Sequence 4, Agility Focus
  • Feet in Straps
  • Stand Lunge to Arabesque
  • Off Center Side Kicks
  • Jump Sequence 5, Core Bracing & Open-Chain Focus
  • Back Rowing Preps
  • Overhead Press in Prone
  • Triceps Press / Swan Dive Prep
  • Jump Sequence 5, Core Bracing, Abductor & Open-Chain Focus
  • Star Series
  • Seated Mermaid with Rotation
  • Monkey Stretch
Bonus features
  • Biomechanical Principles
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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