- Workout level: Level 3
- Language tracks: English
- Required equipment: Reformer, Jumpboard & Cross-Bow™, Reformer Box, stopwatch
DVD contents
- 24 exercises
- Workout time: 54 min
- DVD length: 163 min
- Closed captioning
Exercises
- Kneeling Cat Stretch
- Quadruped Scapula Isolations
- Kneeling Plank Prep
- Second Position
- Pre-Jump Sequence
- Pre-Land Sequence
- Jump Sequence 1, Agility Focus
- Elephant
- Jump Sequence 2, Abs & Open-Chain Focus
- Jump Sequence 3, Power Focus
- Kneeling Mermaid with Rotation
- Deep Squat to Long Stretch
- Jump Sequence 4, Agility Focus
- Feet in Straps
- Stand Lunge to Arabesque
- Off Center Side Kicks
- Jump Sequence 5, Core Bracing & Open-Chain Focus
- Back Rowing Preps
- Overhead Press in Prone
- Triceps Press / Swan Dive Prep
- Jump Sequence 5, Core Bracing, Abductor & Open-Chain Focus
- Star Series
- Seated Mermaid with Rotation
- Monkey Stretch
Bonus features- Biomechanical Principles
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
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Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com