- Workout level: Level 2
- Language tracks: English
- Required equipment: Exercise Mat, Sliding Mobility Disks™
DVD contents- 20 exercises
- Workout time: 31 min
- DVD length: 112 min
- Closed captioning
Exercises- Breathing & Spinal Mobility
- Side-Lying Rotation
- Leg Slides
- Ab Prep
- Roll Up
- Obliques Roll Up
- Quadruped Series
- Hip Opener
- Breast Stroke
- Swan
- Shell Stretch
- Cat Stretch
- Side Body Twist
- Side Kick
- Hamstring Curl to Bridges
- Sliding Push Ups
- Standing Lunges
- Hamstring Stretch
- Adductor Stretch
- Hip Flexor Stretch
Bonus features- Biomechanical Principles
- Merrithew® equipment and accessories overview
- Find out about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com