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STOTT PILATES® Soft Kettlebell Plus: Innovative Strength Workout

SKU : DV83147

$22.99 CAD

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

Video
Details
On the DVD
Instructors
Warranty

Workout level: Level 2
Language tracks: English
Required equipment: Exercise Mat, Soft Kettlebell Plus

DVD contents

22 exercises
Workout time: 36 min
DVD length: 116 min
Closed captioning

Exercises

Torso Rotation
Scapula Isolations
Deadlift
Back Lunge to Knee Lift
Breathing Supine
Shoulder Bridge
Ab Prep
Breast Stroke Prep
Rotation Prone
Quadruped Series
Single Leg Bridge
Leg Lowering
Side Plank
Kneel-to-Stand
Single Leg Deadlift
Back Lunge to Front Lunge
Stationary Lunge
Squats with Overhead Press
Quadruped
Turkish Get-Up Prep
Dead Bug
Extended Shell Stretch

Bonus features

Biomechanical Principles
Merrithew^® equipment & accessories overview
Find out about instructor training

PJ O’Clair is a Merrithew^® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com