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STOTT PILATES® Conditioning for Resilience on the Reformer

STOTT PILATES® Conditioning for Resilience on the Reformer
STOTT PILATES® Conditioning for Resilience on the Reformer
STOTT PILATES® Conditioning for Resilience on the Reformer 0.0 0 Be the first to add a review
SKU : DV83145
$12.99 CAD
$12.99 CAD
 

This workout shows how the Merrithew® Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

  • Workout level: Level 2
  • Language tracks: English
  • Required equipment: Reformer, Reformer Box, Cardio-Tramp® Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B
DVD contents
  • 26 exercises
  • Workout time: 60 min
  • DVD length: 125 min
  • Closed captioning
Exercises
  • Footwork
  • Second Position
  • Single Leg
  • Hundred
  • Bend & Stretch
  • Lower & Lift
  • Adductor Stretch
  • Short Spine Prep
  • Midback Series
  • Back Rowing Preps
  • Side Twist Sitting
  • Front Rowing Preps on Log Box
  • Arms Pulling Straps
  • Round Back
  • Twist
  • Tree
  • Long Stretch
  • Elephant
  • Mermaid
  • Leg Circles
  • Knee Stretches
  • Running
  • Hip Lift
  • Hip Rolls
  • Side Splits
  • Single Thigh Stretch
Bonus features
  • Standing Warm Up & Movement Principles
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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You qualify for 50% off a Split-Pedal Stability Chair

Discount applied at checkout

Split-Pedal Stability Chair™
Split-Pedal Stability Chair™
Stock#: ST01018
$2,129.00 CAD
$2,129.00 CAD