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STOTT PILATES® Essential Matwork with a Fascial Focus

STOTT PILATES® Essential Matwork with a Fascial Focus
STOTT PILATES® Essential Matwork with a Fascial Focus
SKU : DV83142
$22.99 CAD
$22.99 CAD

Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.

  • Workout level: Level 1
  • Language tracks: English
  • Required equipment: Exercise Mat
DVD contents
  • 28 exercises
  • Workout time: 67 min
  • DVD length: 148 min
  • Closed captioning
  • Breathing Introduction
  • Imprint Release
  • Hip Release – Pelvic Pendulum
  • Spinal Rotation with Arm Swings
  • Scapula Isolation Standing
  • Roll Down & Up
  • Cat Stretch
  • Ab Prep
  • Breast Stroke Preps
  • Shell Stretch
  • Hundred
  • Half Roll Back
  • Roll Up
  • One Leg Circle
  • Spine Twist
  • Rolling like a Ball
  • Single Leg Stretch
  • Obliques
  • Double Leg Stretch
  • Scissors
  • Shoulder Bridge
  • Roll Over Prep
  • Breast Stroke
  • Windmill Saw to Side Plank
  • Side Forearm Planks with Rocking Rotation
  • Side Kick
  • Active Shell Stretch with Standing Undulations
  • Whole Body Integration in Standing
Bonus features
  • Standing Warm Up & Movement Principles
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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