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STOTT PILATES® Bodyweight Training

STOTT PILATES® Bodyweight Training
STOTT PILATES® Bodyweight Training
STOTT PILATES® Bodyweight Training 0.0 0 Be the first to add a review
SKU : DV83139
$22.99 CAD
$22.99 CAD
 

This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!

  • Workout level: Level 2
  • Language tracks: English
  • Required equipment: Exercise Mat
DVD contents
  • 26 exercises
  • Workout time: 52 min
  • DVD length: 129 min
  • Closed captioning
Exercises
  • Breathing Standing with Flexion – Forward & Side
  • Lunge Stretch Series
  • Rotation Standing
  • Squat Series
  • Ankle Circle Standing
  • Side Lunge Stretch
  • Lunge with Scapular Protraction & Retraction
  • Hundred Slide Lunge
  • Roll Down to Plank
  • Quad Leg Circles
  • Side Step Rotation
  • Supine Single Leg Stretch Series
  • Seated Supine Bridge Series
  • Unilateral Knee Stretches
  • Shell Stretch
  • High Bridge Prep
  • Rocking
  • Side Plank Triceps Press Series
  • Plank Twist
  • Teaser Series
  • One Leg Kick in Plank
  • Star Side Kick
  • Burpees
  • Wrist Rolls
  • Arm Circles with Rotation
  • Cat Stretch Standing
Bonus features
  • Biomechanical Principles
  • Merrithew equipment & accessories overview
  • Find out about instructor training

PJ O’Clair is a Merrithew Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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