- Workout level: Level 1
- Language tracks: English
- Required equipment: Reformer with Vertical Frame, Vinyasa Triangle™, Reformer Box, Mat Converter, Padded Platform Extender, Mini Stability Ball™, Flex-Band®, Foam Cushion
DVD contents
- 18/7/11 exercises
- Workout time: 51/23/28 min
- DVD length: 171 min
- Closed captioning
Exercises
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer
- Breathing Waves
- Breath Spiral
- Forearm Plank / Down Dog / Elephant Walk
- Vinaysa Flow
- Elongated Child’s Pose / Kneeling Swan / Thread the Needle / Forearm Plank / Down Dog
- Standing Fascial Bounce with Runner’s Lunge
- Mat Converter Sequences
- Vinaysa Flow
- Runner’s Lunge / Pigeon Pose
- Warrior II / Side Angle Pose / Triangle Series
- Suspended Side Plank
- Reformer Sequences
- Warrior I Series – Virabhadrasana I
- Kneeling Wide-Legged Forward Bend Series – Prasarita Padottanasana
- Staff Pose / Dandasana To Seated Forward Bend / Pashchimottanasana Series
- Bridge Pose – Setu Bandha Sarvanganasana
- Knee to Chest Stretch
- Savasana
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer Strength Workout
- Warrior I Series – Virabhadrasana I
- Kneeling Wide-Legged Forward Bend Series – Prasarita Padottanasana
- Supported Side Plank
- Staff Pose / Dandasana To Seated Forward Bend / Pashchimottanasana Series
- Bridge Pose – Setu Bandha Sarvanganasana
- Knee to Chest Stretch
- Savasana
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer Express Workout 2:25 min
- Breathing Waves
- Breath Spiral
- Forearm Plank / Down Dog / Elephant Walk
- Vinaysa Flow
- Elongated Child’s Pose / Kneeling Swan / Thread the Needle / Forearm Plank / Down Dog
- Standing Fascial Bounce with Runner’s Lunge
- Mat Converter Sequences
- Vinaysa Flow
- Runner’s Lunge / Pigeon Pose
- Warrior II / Side Angle Pose / Triangle Series
- Suspended Side Plank
Bonus features- Includes 3 Workouts - Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer, ZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer Strength Workout, ZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer Express Workout 2:25 min
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
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