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ZEN•GA® V2 Max Plus™ Reformer: Intro to V2 Vinyasa Flow Workouts

ZEN•GA® V2 Max Plus™ Reformer: Intro to V2 Vinyasa Flow Workouts
ZEN•GA® V2 Max Plus™ Reformer: Intro to V2 Vinyasa Flow Workouts
ZEN•GA® V2 Max Plus™ Reformer: Intro to V2 Vinyasa Flow Workouts 0.0 0 Be the first to add a review
SKU : DV83132
$92.99 CAD
$92.99 CAD
 

Mindful movement meets spring-loaded resistance! Apply the ZEN•GA Mindful Movement Principles to activate your neuromyofascial and neuromuscular systems, increasing freedom of movement, while building the body's resilience and mental fortitude.

  • Workout level: Level 1
  • Language tracks: English
  • Required equipment: Reformer with Vertical Frame, Vinyasa Triangle, Reformer Box, Mat Converter, Padded Platform Extender, Mini Stability Ball, Flex-Band®, Foam Cushion
DVD contents
  • 18/7/11 exercises
  • Workout time: 51/23/28 min
  • DVD length: 171 min
  • Closed captioning
Exercises
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer
  • Breathing Waves
  • Breath Spiral
  • Forearm Plank / Down Dog / Elephant Walk
  • Vinaysa Flow
  • Elongated Child’s Pose / Kneeling Swan / Thread the Needle / Forearm Plank / Down Dog
  • Standing Fascial Bounce with Runner’s Lunge
  • Mat Converter Sequences
  • Vinaysa Flow
  • Runner’s Lunge / Pigeon Pose
  • Warrior II / Side Angle Pose / Triangle Series
  • Suspended Side Plank
  • Reformer Sequences
  • Warrior I Series – Virabhadrasana I
  • Kneeling Wide-Legged Forward Bend Series – Prasarita Padottanasana
  • Staff Pose / Dandasana To Seated Forward Bend / Pashchimottanasana Series
  • Bridge Pose – Setu Bandha Sarvanganasana
  • Knee to Chest Stretch
  • Savasana
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer Strength Workout
  • Warrior I Series – Virabhadrasana I
  • Kneeling Wide-Legged Forward Bend Series – Prasarita Padottanasana
  • Supported Side Plank
  • Staff Pose / Dandasana To Seated Forward Bend / Pashchimottanasana Series
  • Bridge Pose – Setu Bandha Sarvanganasana
  • Knee to Chest Stretch
  • Savasana
ZEN∙GA® Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer Express Workout 2:25 min
  • Breathing Waves
  • Breath Spiral
  • Forearm Plank / Down Dog / Elephant Walk
  • Vinaysa Flow
  • Elongated Child’s Pose / Kneeling Swan / Thread the Needle / Forearm Plank / Down Dog
  • Standing Fascial Bounce with Runner’s Lunge
  • Mat Converter Sequences
  • Vinaysa Flow
  • Runner’s Lunge / Pigeon Pose
  • Warrior II / Side Angle Pose / Triangle Series
  • Suspended Side Plank
Bonus features
  • Includes 3 Workouts - Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer, ZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer Strength Workout, ZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus Reformer Express Workout 2:25 min
  • Merrithew equipment & accessories overview
  • Find out about instructor training

PJ O’Clair is a Merrithew™ Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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