- Workout level: Level 1
- Language tracks: English
- Required equipment: Exercise Mat, Flex-Band®, Toning Ball™ (optional)
DVD contents
- 26 exercises
- Workout time: 57 / 16 min
- DVD length: 113 min
- Closed captioning
Exercises
ZEN•GA® - Movement for Fascial Resilience
- Body Tapping Sequences
- Circle Heart Combination
- Lunge Twist Combination
- Warrior Series
- Transition Sequence #1 – Standing -To-Sitting
- Quadruped Series
- Bridging Series
- Knee Drop Series
- Plank Series
- Shell Stretch / Swan
- Transition Sequence #2
ZEN•GA® - Fascial Arm Line Flow
- Arm Circle Supine
- Arm Reach Standing
- Front Facing Wall
- Side Facing Wall
- Prone Clavicle Roll
- Side-Lying Pec Minor Release
- Supine Scapular Retraction
- Supine Scapular Rotation
- Back Line Conditioner
- Rotator Cuff Conditioner
- Pull Start
- Paddler
- Back Scratcher
- Puppet
- Diagonal Slice
Bonus features- Includes 2 Workouts - Movement for Fascial Resilience & Fascial Arm Line Flow
- Merrithew® equipment & accessories overview
- Find out about instructor training
Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE™, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com