- Workout level: Level 1
- Language tracks: English
- Required equipment: Exercise Mat, Stability Barrel™ Lite, Mini Stability Ball™ (small & large), Sliding Mobility Disks™, Soft Kettlebell Plus, Flex-Band® Loop (regular & XL), Foam Cushions
DVD contents
- 54 exercises
- Workout time: 26 / 27 / 26 min
- DVD length: 170 min
- Closed captioning
Exercises
STOTT PILATES® Breast Cancer Post-Operative Workout 1
- Warm Up
- Focused Breathing
- Pin & Pull Exploration
- Quadruped
- Sliding Cat Stretch
- Sliding Thread the Needle
- Workout
- Arm Bouncing
- Unilateral Hip Release
- Leg Slides & Glide
- Supine Bilateral Clam
- Imprint & Release
- Unilateral Leg Slides
- Unilateral Arm Reaches
- Shell Stretch
- Targets Single Leg Slides
- Flex-Band® Loop Series
- Adductor Bounce
- Hip Abduction on Wall
- Cool Down
- Neck Mobility
- Spine Stretch Forward
STOTT PILATES® Breast Cancer Post-Operative Workout 2
- Warm Up
- Focused Breathing
- Breathing with Lateral Flexion in Cervical Spine
- Pin & Pull Exploration
- Workout
- External Rotation
- Shoulder Arcs
- Arm Bouncing
- Single Leg Slides
- Leg Slides & Curls
- Supine Bilateral Clam
- Sliding Catch Stretch
- Sliding Thread the Needle
- “Wax On, Wax Off” Slider Circles
- Leg Pull Front Prep to Plank Series
- Sliding Arm Scissors
- Hip Hinge/Deadlift
- Bent Over Row
- Flex-Band® Loop Series
- Cool Down
- Arm Rotations
- Supported Forward Fold
STOTT PILATES® Breast Cancer Post-Operative Workout 3
- Warm Up
- Supported Forward Fold
- Sliding Cat Stretch
- Workout
- Arm Scissors
- “Wax On, Wax Off” Slider Circles
- One Arm Press
- Isometric Hip Flexion Abduction
- Gate Pattern Series
- Split Lunge Shoulder Loop Series
- Forearm Leg Slides to Plank
- Hydrant
- Arm Scissors
- Double Leg Curl Scissor Series
- Hip Hinge/Deadlift
- Flex-Band® Loop Series
- Cool Down
- Spinal Rotation
- Body Check
Bonus features- Biomechanical Principles
- Pre- & Post-Operative Program Overview
- 3 workouts
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
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Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
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