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STOTT PILATES® Breast Cancer Post-Operative Workouts

STOTT PILATES® Breast Cancer Post-Operative Workouts
STOTT PILATES® Breast Cancer Post-Operative Workouts
STOTT PILATES® Breast Cancer Post-Operative Workouts 0.0 0 Be the first to add a review
SKU : DV83129
$22.99 CAD
$22.99 CAD
 

Physical exercise is a necessary recovery tool post-operatively and is strongly linked to improved quality of life throughout the breast cancer journey. From the diagnosis stage to post-surgery and throughout the recovery, an appropriately designed exercise routine is highly recommended and may in fact extend survival. The STOTT PILATES® Breast Cancer post-operative workout program is divided into three segments, a gentle warm-up, a main workout, and a cool down. Movements included aim to optimize mobility, strengthen upper body functional recovery and re-establish the mind-body connection.

  • Workout level: Level 1
  • Language tracks: English
  • Required equipment: Exercise Mat, Stability Barrel Lite, Mini Stability Ball (small & large), Sliding Mobility Disks, Soft Kettlebell Plus, Flex-Band® Loop (regular & XL), Foam Cushions
DVD contents
  • 54 exercises
  • Workout time: 26 / 27 / 26 min
  • DVD length: 170 min
  • Closed captioning
Exercises
STOTT PILATES® Breast Cancer Post-Operative Workout 1
  • Warm Up
    • Focused Breathing
    • Pin & Pull Exploration
    • Quadruped
    • Sliding Cat Stretch
    • Sliding Thread the Needle
  • Workout
    • Arm Bouncing
    • Unilateral Hip Release
    • Leg Slides & Glide
    • Supine Bilateral Clam
    • Imprint & Release
    • Unilateral Leg Slides
    • Unilateral Arm Reaches
    • Shell Stretch
    • Targets Single Leg Slides
    • Flex-Band® Loop Series
    • Adductor Bounce
    • Hip Abduction on Wall
  • Cool Down
    • Neck Mobility
    • Spine Stretch Forward
STOTT PILATES® Breast Cancer Post-Operative Workout 2
  • Warm Up
    • Focused Breathing
    • Breathing with Lateral Flexion in Cervical Spine
    • Pin & Pull Exploration
  • Workout
    • External Rotation
    • Shoulder Arcs
    • Arm Bouncing
    • Single Leg Slides
    • Leg Slides & Curls
    • Supine Bilateral Clam
    • Sliding Catch Stretch
    • Sliding Thread the Needle
    • “Wax On, Wax Off” Slider Circles
    • Leg Pull Front Prep to Plank Series
    • Sliding Arm Scissors
    • Hip Hinge/Deadlift
    • Bent Over Row
    • Flex-Band® Loop Series
  • Cool Down
    • Arm Rotations
    • Supported Forward Fold
STOTT PILATES® Breast Cancer Post-Operative Workout 3
  • Warm Up
    • Supported Forward Fold
    • Sliding Cat Stretch
  • Workout
    • Arm Scissors
    • “Wax On, Wax Off” Slider Circles
    • One Arm Press
    • Isometric Hip Flexion Abduction
    • Gate Pattern Series
    • Split Lunge Shoulder Loop Series
    • Forearm Leg Slides to Plank
    • Hydrant
    • Arm Scissors
    • Double Leg Curl Scissor Series
    • Hip Hinge/Deadlift
    • Flex-Band® Loop Series
  • Cool Down
    • Spinal Rotation
    • Body Check
Bonus features
  • Biomechanical Principles
  • Pre- & Post-Operative Program Overview
  • 3 workouts
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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