- Workout level: Level 1
- Language tracks: English
- Required equipment: Exercise Mat, Soft Kettlebell Plus, Sliding Mobility Disks™, Foam Cushion B, Flex-Band® Loop (regular & XL), Eco-Friendly Pilates Pad
DVD contents
- 43 exercises
- Workout time: 29 + 27 min
- DVD length: 148 min
- Closed captioning
Exercises
STOTT PILATES® Breast Cancer Pre-Operative Workout 1
- Warm Up
- Supine Focused Breathing
- Scapular Isolations
- Arm Arcs
- Pelvic Rocking
- Bridge
- Quadruped
- Shoulder Spirals
- Focused Breathing
- Leg Slides
- Swimming Prep
- Sliding Cat Stretch
- Thread the Needle
- Workout
- One Arm Press
- Leg Slides to Plank
- Targeted Single Leg Slides
- Hip Hinge / Deadlift
- Flex-Band® Loop Series
- Bridge
- Cool Down
- Spinal Rotation Lower Body
- Spinal Rotation Upper Body
- Shell Stretch
STOTT PILATES® Breast Cancer Pre-Operative Workout 2
- Warm Up
- Standing Rotation
- Side to Side Lunge Series
- Runner’s Lunge Matrix
- Forearm Pelvic Rotation
- Quadruped Flex-Band® Loop Series
- Arm Arcs
- Supine Wall Slide
- Sliding Leg Curls & Ab Prep Series
- Workout
- Goblet Squat Series
- Side to Side Hop Through
- Split Stance Lunge
- Lunge Flex-Band® Loop Series
- Quadruped Flex-Band® Loop Series
- Kettlebell Drag
- Arm Scissors Series
- Slider Fly’s
- Cat Stretch
- Supine Slider Series
- Bridge
- Cool Down
- Hamstring Stretch
- Knees to Chest
- Knee Circles
Bonus features- Biomechanical Principles
- Pre- & Post-Operative Program Overview
- 2 workouts
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com