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Total Barre® · Endurance Workouts

Total Barre® · Endurance Workouts
Total Barre® · Endurance Workouts
Total Barre® · Endurance Workouts 0.0 0 Be the first to add a review
SKU : DV83125
$132.99 CAD
$132.99 CAD
 

Total Barre® workouts are driven by the music. This DVD contains three workouts from the Total Barre® Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Band®, Toning Balls, Mini Stability Balls, Strength Tubing – Ankle, and Foam Roller.

  • Workout level: Level 2-3
  • Language tracks: English
  • Required equipment: Stability Barre, Toning Ball (pair), Flex-Band®, Mini Stability Ball (large & small), Foam Roller, Strength Tubing - Ankle, Exercise Mat
DVD contents
  • 33 exercises
  • Workout time: 53 / 59 / 61 min
  • DVD length: 217 min
  • Closed captioning
Exercises
Total Barre® - Endurance Level 1 Workout
  • Segment 1
    • Warm Up: Spinal Mobility
  • Segment 2
    • Warm Up: Lower Body
  • Segment 3
    • Workout: Lower Body
  • Segment 4
    • Workout: Upper Body - Arms Front
  • Segment 5
    • Workout: Upper Body - Arms Back
  • Segment 6
    • Workout: Hip Abduction & Extension
  • Segment 7
    • Workout: Cardio Legs
  • Segment 8
    • Workout: Standing Abs
  • Segment 9
    • Workout: Calf, Quad & Adductor
  • Segment 10
    • Floor Work: Abs, Back & Arms
  • Segment 11
    • Floor Work: Cool Down & Stretching
Total Barre® - Endurance Level 2 Workout
  • Segment 1
    • Warm Up: Spinal Mobility
  • Segment 2
    • Warm Up: Lower Body
  • Segment 3
    • Workout: Lower Body
  • Segment 4
    • Workout: Upper Body - Arms Front
  • Segment 5
    • Workout: Upper Body - Arms Back
  • Segment 6
    • Workout: Hip Abduction & Extension
  • Segment 7
    • Workout: Cardio Legs
  • Segment 8
    • Workout: Standing Abs
  • Segment 9
    • Workout: Calf, Quad & Adductor
  • Segment 10
    • Floor Work: Abs, Back & Arms
  • Segment 11
    • Floor Work: Cool Down & Stretching
Total Barre® - Endurance With Props Workout
  • Segment 1
    • Warm Up: Spinal Mobility
  • Segment 2
    • Warm Up: Lower Body
  • Segment 3
    • Workout: Lower Body
  • Segment 4
    • Workout: Upper Body - Arms Front
  • Segment 5
    • Workout: Upper Body - Arms Back
  • Segment 6
    • Workout: Hip Abduction & Extension
  • Segment 7
    • Workout: Cardio Legs
  • Segment 8
    • Workout: Standing Abs
  • Segment 9
    • Workout: Calf, Quad & Adductor
  • Segment 10
    • Floor Work: Abs, Back & Arms
  • Segment 11
    • Floor Work: Cool Down & Stretching
Bonus features
  • Total Barre® Principles
  • Includes Level 1, Level 2 & Props Workouts
  • Merrithew equipment & accessories overview
  • Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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