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Halo® Training: Integrated Bodyweight Training Level 3 Workouts

Halo® Training: Integrated Bodyweight Training Level 3 Workouts
Halo® Training: Integrated Bodyweight Training Level 3 Workouts
SKU : DV83120
$22.99 CAD
$22.99 CAD

Take your core up six notches and improve your cardiovascular health while integrating your abdominals into these high-energy interval training workouts for complete body conditioning. Build your best body and test your mental fortitude with this exciting series that balances the power of high intensity interval training with mindful movement and form.

  • Workout level: Level 4
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball
DVD contents
  • 20 exercises
  • Workout time: 28 / 31 min
  • DVD length: 105 min
  • Closed captioning
  • Integrated Bodyweight Training Level 3: Workout 1
    • Plank Mountain Climber Tap
    • Side Bridge - Feet on Ball
    • Double Leg Extension
    • Pike with Alternate Leg Lift
    • Rotation Prone - Legs Long
    • Bridge - Bilateral Leg Curl
    • Plank with Elbow Flexion - Single Leg Lift
    • Roll Back with Thoracic Extension
    • Side Bend with Top Leg Abduction
    • Halo Burpee - Standard V
  • Integrated Bodyweight Training Level 3: Workout 2
    • Plank with Single Leg Arc
    • Side Bridge - Lift & Lower
    • Double Leg Extension with Single Arm Balance
    • Pike - with Lunge
    • Rotation Prone Balance
    • Bridge with Pelvic Rotation
    • Mountain Climbers - Push Up
    • Supine Bridge with Thoracic Push
    • Side Bend with Bend & Stretch
    • Halo Burpee - Alternate Grip
Bonus features
  • Dynamic Warm Up
  • Includes 2 Workouts
  • Assembly, safety & usage
  • Positions & configurations overview
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

As a member of the Merrithew® team since 2000, Jennifer Dahl brings her abundant energy to the Corporate Training Center in Toronto. A highly-regarded Merrithew Lead Instructor Trainer, she teaches courses, examines students for certification and presents workshops in Canada and internationally. Additionally, Jennifer complements her teaching repertoire with a focus on high-performance athletic training, injury recovery and rehab. She holds a Bachelor of Science degree from the University of Toronto, is an ACE certified professional trainer, and is also a graduate of the School of Toronto Dance Theatre. Jennifer continues to work as a professional dancer and choreographer along with her Pilates career, and has performed across Canada with numerous dance and theatre companies.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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