By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

GET $260 OFF THIS REFORMER  Deal at checkout
GET $300 OFF VERTICAL FRAMES  Deal at checkout
GET $300 OFF STABILITY CHAIR  Deal at checkout
GET $350 OFF THIS REFORMER BUNDLE  Deal at checkout
GET $500 OFF THIS REFORMER BUNDLE  Deal at checkout
GET $500 OFF + FREE JUMPBOARD (Savings of $1065 CAD950 USD)  Deal at checkout
GET $350 OFF CADILLAC/TRAPEZE TABLE  Deal at checkout
GET $260 OFF THIS REFORMER  Deal at checkout
GET A FREE JUMPBOARD WORTH $565450  Deal at checkout
GET 50% OFF STABILITY CHAIR  Deal at checkout
GET A FREE STABILITY CHAIR WORTH $2,2991,849  Deal at checkout

Halo® Training Ring System Workouts - Max Power Whole Body Focus

Halo® Training Ring System Workouts - Max Power Whole Body Focus
Halo® Training Ring System Workouts - Max Power Whole Body Focus
SKU : DV83117
$72.99 CAD
$72.99 CAD
 

The Halo® Training Ring System Workouts are named with reference to the Shepherd Moons, planets and Greek Mythology. Each workout features repetition or time-based core-integrated high intensity intervals.

Incorporating the basic science of core-integrated bodyweight training, this multifunctional and three-dimensional system will empower you to advance your level of fitness or sport. Incorporate the Halo Training Principles and Variables to elevate every workout.

This video contains three core-integrated high intensity interval training workouts:

  • Pan Workout - Whole Body - Increase Stamina
  • Prometheus Workout - Whole Body - Increase Stamina
  • Titan Workout - Whole Body - Increase Stamina

This material is recommended for the Halo® Training Instructor Foundation Course, Part 1.

  • Workout level: Level 3
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball, Timer or Stopwatch (optional)
DVD contents
  • 43 exercises
  • Workout time: 34 / 44 / 39 min
  • DVD length: 165 min
  • Closed captioning
Exercises
  • Dynamic Warm Up (All Workouts)
    • Wrist Flexibility – Extension
    • Wrist Flexibility – Flexion
    • Scapula Isolation in plank
    • Cat & Cow
    • Reverse Bridge
    • Hip Rolls
    • Spinal Extension
    • Rolling like a Ball
    • Rotation Lunges
    • Single Side Step to Double Side Step
    • Long Jump
  • Pan Workout
    • Push Up Knees Down in Standard V
    • Side Bend
    • Tuck Twist
    • Breast Stroke
    • Jack Knife
    • Forward Lunge
  • Prometheus Workout
    • Kneeling Burpees
    • Sprawls
    • Half Roll Back
    • Mountain Climbers
    • Spinal Extension on Ball
    • Kneeling Roll Out
    • Bridge
    • Torso Lateral Flexion with Top Leg Abduction
    • Small Jump
  • Titan Workout
    • Mountain Climbers
    • Assisted Crunches
    • Squats
    • Halo Taps
    • Triceps Press
    • Swing
    • Soleus Stretch
    • Forward Lunge with Twist
  • Cool Down (All Workouts)
    • Back Stretch
    • Front Stretch
    • Quadratus Lumborum Stretch
    • Supine Hamstring Stretch
    • Gastrocnemius Stretch
    • Soleus Stretch
    • Log Roll with Pec Opener
    • Kneeling Lat Stretch
Bonus features
  • Ring System Workout Dynamic Warm Up & Cool Down
  • Includes 3 Workouts
  • Assembly, safety & usage
  • Positions & configurations overview
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

As a member of the Merrithew® team since 2000, Jennifer Dahl brings her abundant energy to the Corporate Training Center in Toronto. A highly-regarded Merrithew Lead Instructor Trainer, she teaches courses, examines students for certification and presents workshops in Canada and internationally. Additionally, Jennifer complements her teaching repertoire with a focus on high-performance athletic training, injury recovery and rehab. She holds a Bachelor of Science degree from the University of Toronto, is an ACE certified professional trainer, and is also a graduate of the School of Toronto Dance Theatre. Jennifer continues to work as a professional dancer and choreographer along with her Pilates career, and has performed across Canada with numerous dance and theatre companies.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Customers who purchased this product also bought…

Deluxe Pilates Mat (Graphite)
Deluxe Pilates Mat (Graphite)
Halo® Trainer Plus
Halo® Trainer Plus
Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Stability Ball™ - 55 cm
Halo® Trainer Stability Ball™ - 55 cm