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Halo® Training Ring System Workouts - Power & Endurance for Upper & Lower Body

Halo® Training Ring System Workouts - Power & Endurance for Upper & Lower Body
Halo® Training Ring System Workouts - Power & Endurance for Upper & Lower Body
SKU : DV83116
$47.99 CAD
$47.99 CAD

The Halo® Training Ring System Workouts are named with reference to the Shepherd Moons, planets and Greek Mythology. Each workout features repetition or time-based core-integrated high intensity intervals.

Incorporating the basic science of core-integrated bodyweight training, this multifunctional and three-dimensional system will empower you to advance your level of fitness or sport. Incorporate the Halo Training Principles and Variables to elevate every workout.

This DVD contains two core-integrated high intensity interval training workouts:

  • Centaur Workout - Lower Body - Increase Stamina
  • Ophelia Workout - Upper Core - Build Endurance

This material is recommended for the Halo® Training Instructor Foundation Course, Part 1.

  • Workout level: Level 3
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball, Timer or Stopwatch (optional)
DVD contents
  • 32 exercises
  • Workout time: 34 / 48 min
  • DVD length: 129 min
  • Closed captioning
  • Dynamic Warm Up (Both Workouts)
    • Wrist Flexibility – Extension
    • Wrist Flexibility – Flexion
    • Scapula Isolation in plank
    • Cat & Cow
    • Reverse Bridge
    • Hip Rolls
    • Spinal Extension
    • Rolling like a Ball
    • Rotation Lunges
    • Single Side Step to Double Side Step
    • Long Jump
  • Centaur Workout
    • Kneeling Burpees
    • Backward Lunge
    • Split Jump
    • Single Leg Lever
    • Side Arm Swing
    • Plyometric Push Up Knees Down
  • Ophelia Workout
    • Pike Handstand
    • Side Plank Hips On Ball
    • Tuck Plank with Single Leg
    • Weight Transfer Front Lunge
    • Triceps Press – Handles Up
    • Tuck Sit
    • Single Side Step
  • Cool Down (Both Workouts)
    • Back Stretch
    • Front Stretch
    • Quadratus Lumborum Stretch
    • Supine Hamstring Stretch
    • Gastrocnemius Stretch
    • Soleus Stretch
    • Log Roll with Pec Opener
    • Kneeling Lat Stretch
Bonus features
  • Ring System Workout Dynamic Warm Up & Cool Down
  • Includes 2 Workouts
  • Assembly, safety & usage
  • Positions & configurations overview
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

As a member of the Merrithew® team since 2000, Jennifer Dahl brings her abundant energy to the Corporate Training Center in Toronto. A highly-regarded Merrithew Lead Instructor Trainer, she teaches courses, examines students for certification and presents workshops in Canada and internationally. Additionally, Jennifer complements her teaching repertoire with a focus on high-performance athletic training, injury recovery and rehab. She holds a Bachelor of Science degree from the University of Toronto, is an ACE certified professional trainer, and is also a graduate of the School of Toronto Dance Theatre. Jennifer continues to work as a professional dancer and choreographer along with her Pilates career, and has performed across Canada with numerous dance and theatre companies.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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