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Halo® Training Ring System Workouts: Mastery of Movement (2 DVD set)

Halo® Training Ring System Workouts: Mastery of Movement (2 DVD set)
Halo® Training Ring System Workouts: Mastery of Movement (2 DVD set)
SKU : DV83114
$112.99 CAD
$112.99 CAD

Learn optimal form and movement competency so you can perform all exercises in the Halo® Training Ring System Workouts with integrity and focus. A warm-up and cool down are also included and can be added to any of the workouts. This material is required for the Halo Training Instructor Foundation Course, Part 1.

  • Workout level: Instructional
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball
DVD contents
  • 69 exercises over 7 workouts
  • Workout time: 38 / 35 / 35 / 38 / 37 / 37 / 32 min
  • DVD length: 194 min / 154 min
  • Closed captioning
  • Dynamic Warm Up (All Workouts)
    • Wrist Flexibility – Extension
    • Wrist Flexibility – Flexion
    • Scapula Isolation in plank
    • Cat & Cow
    • Reverse Bridge
    • Hip Rolls
    • Spinal Extension
    • Rolling like a Ball
    • Rotation Lunges
    • Single Side Step to Double Side Step
    • Long Jump
  • Thebe Workout
    • Push Up Knees Down
    • Single Leg Lunge from Parallel
    • Reverse Side Bend Knees Down
    • Swimming Prep
    • Obliques Roll Back No Press
    • Small Jump
  • Metis Workout
    • Tuck Sit
    • Single Leg Extension
    • Assisted Stand Ups
    • Rocking Arms in Kneeling Plank
    • Side Bridge
    • Sprawls
  • Centaur Workout
    • Kneeling Burpees
    • Backward Lunge
    • Split Jump
    • Single Leg Lever
    • Side Arm Swing
    • Plyometric Push Up Knees Down
  • Pan Workout
    • Push Up Knees Down in Standard V
    • Side Bend
    • Tuck Twist
    • Breast Stroke
    • Jack Knife
    • Forward Lunge
  • Ophelia Workout
    • Pike Handstand
    • Side Plank Hips On Ball
    • Tuck Plank with Single Leg
    • Weight Transfer Front Lunge
    • Triceps Press – Handles Up
    • Tuck Sit
    • Single Side Step
  • Prometheus Workout
    • Kneeling Burpees
    • Sprawls
    • Half Roll Back
    • Mountain Climbers
    • Spinal Extension on Ball
    • Kneeling Roll Out
    • Bridge
    • Torso Lateral Flexion with Top Leg Abduction
    • Small Jump
  • Titan Workout
    • Mountain Climbers
    • Assisted Crunches
    • Squats
    • Halo Taps
    • Triceps Press
    • Swing
    • Soleus Stretch
    • Forward Lunge with Twist
  • Cool Down (All Workouts)
    • Back Stretch
    • Front Stretch
    • Quadratus Lumborum Stretch
    • Supine Hamstring Stretch
    • Gastrocnemius Stretch
    • Soleus Stretch
    • Log Roll with Pec Opener
    • Kneeling Lat Stretch
Bonus features
  • Mastery of Movement for all 7 Halo® Training Ring System Workouts & Warm Ups
  • Assembly, safety & usage
  • Positions & configurations overview
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Wayne Seeto is a Merrithew® Master Instructor Trainer and an integral member of the internal programming, education and presenting team specializing in STOTT PILATES® Rehab. Wayne has been based at the Merrithew Corporate Training Center in Toronto for 10 years and is a recognized leader in his field. This high-energy Australian native received his Bachelor of Occupational Therapy from the University of Queensland, Australia and his Masters of Science (Physiotherapy) at McMaster University, Canada. Wayne has presented on behalf of Merrithew throughout North America and Europe at symposia, and industry trade events, and is featured in several Merrithew DVD titles.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

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