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STOTT PILATES® · Complete Barrels Repertoire, 3rd Ed. (2 DVDs)

SKU : DV83113

$139.99 CAD

This DVD contains every exercise in the complete STOTT PILATES^® Barrel collection and shows detailed explanations of each one. Utilize the equipment to the highest level and reach desired levels of fitness, suppleness and resilience.

Video
Details
On the DVD
Instructors
Warranty

Workout level: Essential, Intermediate & Advanced
Language tracks: English
Required equipment: Exercise Mat, Spine Corrector, Arc Barrel or Arc Barrel Deluxe, Ladder Barrel, Padded Platform Extender, Roll-Up Pole

DVD contents

83 exercises
Workout time: 105 min, 76 min
DVD length: Disc 1 - 191 min, Disc 2 - 114 min
Closed captioning

Disc 1 - Chapters

Exercises
- Essential Spine Corrector / Arc Barrel
  - Warm Ups
    - Breathing Forward
    - Breathing Side
    - Scapula Isolation
    - Arm Scissors
    - Arm Circles
  - Sitting
    - Side Bend (Spine Corrector)
    - Rotation With Port De Bras
  - Inverted Positions
    - Hip Rolls (Arc Barrel)
    - Scissors
    - Bicycle
    - Windmill
    - Lower & Lift
  - Prone
    - Single Leg Extensions
    - Lower & Lift
    - Leg Circles
    - Scissors
    - Beats
    - Breast Stroke Preps 1 2 (Arc Barrel)
  - Side-Lying
    - Side Leg Lifts 1 2 3 (Spine Corrector)
- Intermediate Spine Corrector / Arc Barrel
  - Sitting
    - Port De Bras
    - Obliques With Flexion (Spine Corrector)
    - Rotation With Attitude (Spine Corrector)
    - Scissors (Spine Corrector)
    - Lower & Lift (Spine Corrector)
    - Leg Circles (Spine Corrector)
    - Hip Twist (Spine Corrector)
  - Inverted Positions
    - Frog
    - Oblique Can-Cans
    - Roll Over
    - Shoulder Bridge
    - Corkscrew (Arc Barrel)
  - Prone
    - Lower & Lift
    - Leg Circles
    - Scissors
    - Beats
    - Swan Dive
    - Grasshopper
    - Swimming
    - Spinal Extension
    - Rotation Prone
  - Side-Lying
    - Scissors (Spine Corrector)
    - One Arm Press (Spine Corrector)
  - Supported on Hands
    - Push Up
    - Leg Pull Front
- Advanced Spine Corrector / Arc Barrel
  - Inverted Positions
    - Teaser Balance (Arc Barrel)
    - Back Arch & Bridge (Spine Corrector)
  - Supported on Hands
    - Leg Pull

Disc 2 - Chapters

Exercises
- Essential Ladder Barrel
  - Stretches
    - Ballet Stretches
  - Feet on Ladder
    - Side Bend
  - Short Box Series
    - Round Back, Half
    - Straight Back
    - Twist
    - Tree, Half
- Intermediate Ladder Barrel
  - Feet on Ladder
    - Obliques With Flexion
    - Rotation Prone
    - Swan Dive
  - Hands on Ladder
    - Lower & Lift
    - Leg Circles
    - Scissors
    - Beats
    - Swan Dive
    - Grasshopper
  - Side-Lying
    - Side Leg Lifts
    - Scissors
    - One Arm Press
  - Short Box Series
    - Twist With Round Back
    - Lean
    - Tree
  - Sitting
    - Scissors
    - Bicycle
    - Lower & Lift
    - Leg Circles
    - Hip Twist
- Advanced Ladder Barrel
  - Short Box Series
    - Round Back Full
    - Lean
    - Tree
  - Sitting
    - Horseback
  - Flat Back
    - Scissors
    - Bicycle
    - Lower & Lift
    - Leg Circles
    - Corkscrew
    - Handstand

Bonus features

Biomechanical Principles
Safety & usage videos
Merrithew^® equipment & accessories overview
Find out about instructor training

Wayne Seeto is a Merrithew^® Master Instructor Trainer and an integral member of the internal programming, education and presenting team specializing in STOTT PILATES^® Rehab. Wayne has been based at the Merrithew Corporate Training Center in Toronto for 10 years and is a recognized leader in his field. This high-energy Australian native received his Bachelor of Occupational Therapy from the University of Queensland, Australia and his Masters of Science (Physiotherapy) at McMaster University, Canada. Wayne has presented on behalf of Merrithew throughout North America and Europe at symposia, and industry trade events, and is featured in several Merrithew DVD titles.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com