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STOTT PILATES® · Intermediate Stability Chair™ Repertoire, 3rd Ed.

STOTT PILATES® · Intermediate Stability Chair™ Repertoire, 3rd Ed.
STOTT PILATES® · Intermediate Stability Chair™ Repertoire, 3rd Ed.
STOTT PILATES® · Intermediate Stability Chair™ Repertoire, 3rd Ed. 0.0 0 Be the first to add a review
SKU : DV83111
$56.99 CAD
$56.99 CAD
 

Covering the complete Intermediate STOTT PILATES® Stability Chair repertoire, this video highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for optimal performance.

  • Workout level: Intermediate
  • Language tracks: English
  • Required equipment: Stability Chair, Mat, Padded Platform Extender (optional)
DVD contents
  • 25 exercises
  • Workout time: 59 min
  • DVD length: 152 min
  • Closed captioning
Chapters
  • Exercises
    • Leg Work
      • Frog Lying Flat
      • Hamstring Press Hips Up
      • Forward Step Up
      • Forward Step Down
      • Side Step Down
      • Backward Step Down
    • Leg Work Supported By Arms
      • Knee Raises
      • Knee Raises with Obliques
      • Leg Circles
      • Beats
      • Frog Front
      • Frog Back
      • Frog Back Hips Up
    • Torso Flexion
      • Pike On Floor 1 2
      • Cat Kneeling
      • Cat Standing Side
      • Cat Standing Back
      • Roll Over
      • Jack Knife
    • Torso Extension
      • Swan Dive
      • Grasshopper
    • Torso Flexion & Extension
      • Spread Eagle 1 2
    • Torso Lateral Flexion
      • Side Bend
    • Torso Rotation
      • Rotation Prone
      • Lean
Bonus features
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew equipment & accessories overview
  • Find out about instructor training

As a member of the Merrithew team since 2000, Jennifer Dahl brings her abundant energy to the Corporate Training Center in Toronto. A highly-regarded Merrithew Lead Instructor Trainer, she teaches courses, examines students for certification and presents workshops in Canada and internationally. Additionally, Jennifer complements her teaching repertoire with a focus on high-performance athletic training, injury recovery and rehab. She holds a Bachelor of Science degree from the University of Toronto, is an ACE certified professional trainer, and is also a graduate of the School of Toronto Dance Theatre. Jennifer continues to work as a professional dancer and choreographer along with her Pilates career, and has performed across Canada with numerous dance and theatre companies.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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