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STOTT PILATES® · Advanced Cadillac Repertoire, 3rd Ed.

STOTT PILATES® · Advanced Cadillac Repertoire, 3rd Ed.
STOTT PILATES® · Advanced Cadillac Repertoire, 3rd Ed.
STOTT PILATES® · Advanced Cadillac Repertoire, 3rd Ed. 0.0 0 Be the first to add a review
SKU : DV83109
$69.99 CAD
$69.99 CAD
 

Learn how to teach and perform the full STOTT PILATES® Advanced Cadillac Repertoire. Discover cues for ideal alignment, correct muscle activation and proper form. Designed for experienced exercisers, these movements will challenge strength, flexibility and endurance through muscles of the whole body.

  • Workout level: Advanced
  • Language tracks: English
  • Required equipment: Cadillac/Trapeze Table, Gripper Mat
DVD contents
  • 26 exercises
  • Workout time: 29 min
  • DVD length: 114 min
  • Closed captioning
Chapters
  • Exercises
    • Roll-Down Bar
      • Twist Around the World
      • Thigh Stretch 1 2
      • Airplane
    • Trapeze
      • Reverse Pull Up
      • Walkover
      • Scissors In Air
      • Bicycle In Air
      • Tuck Into Flexion & Extension
    • Push-Thru Bar Springs from Above
      • Side Body Twist
      • Push-Thru On Back With Extension
      • Bridge 1 2
    • Hanging From Horizontals
      • Knee Raises
      • Knee Raises With Obliques
      • Circles
      • Beats
    • Push-Thru Bar Springs from Below
      • Teaser Series 1 2 3 4 5
    • Arm Springs
      • Flying Eagle With Leg Springs
    • Leg Springs
      • Short Spine
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
Bonus features
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew equipment & accessories overview
  • Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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