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STOTT PILATES® · Advanced Reformer Repertoire, 3rd Ed.

SKU : DV83106

$69.99 CAD

Learn to teach and perform the full STOTT PILATES^® Advanced Reformer repertoire. These exercises contain complex movement patterns that challenge overall strength, flexibility, balance, control and muscular endurance, and are designed for the experienced exerciser. Watch expert demonstration with precise explanation and cueing to help maintain focus on exercise goals.

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On the DVD
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Warranty

Workout level: Advanced
Language tracks: English
Required equipment: Reformer, Reformer Box, Padded Platform Extender, Roll-Up Pole

DVD contents

56 exercises
Workout time: 90 min
DVD length: 200 min
Closed captioning

Chapters

Exercises
- Footwork
  - Toes Apart
  - Wrap Toes
  - Heels
  - High Half Toe
  - Lower & Lift
- Second Position
  - Parallel
  - Laterally Rotated
  - Medially Rotated
- Hundred
- Short Spine
- Coodination
- Back Rowing
  - Round Back
  - Straight Back
- Front Rowing
  - Arm Circles
  - Round Forward with Arm Circles
  - Salute
  - Offering
First Long Box
- Swan Dive
- Arms Pulling Straps
  - Plow
  - Airplane
  - Triceps Targeter
- Back Stroke
- Teaser
  - Prep Balancing
  - Prep Rolling
  - Straight Forward
  - Teardrops Outward
  - Teardrops Inward
  - Salute
  - Slow Double Leg
- Breast Stroke
  - Breast Stroke
  - Salute
- Horseback
  - Posting
  - Teardrops Outward
  - Teardrops Inward
  - Salute
- Long Stretch
- Down Stretch
- Up Stretch
  - Round Back
  - Reverse Round Back
  - Straight Back
  - Reverse Straight Back
- Arabesque / Attitude
  - Prep
- Long Back Stretch
- Stomach Massage
  - Round Back
  - Straight Back
  - Reaching
  - Twist
  - Triceps Press
  - Arm Circles
- Tendon Stretch
  - Prep
  - Two feet on Carriage
  - Gesture Leg Reaching Forward
  - Gesture Leg to the Side
  - Gesture Leg Reaching Back
- Overhead
- Semi Circle
- Chest Expansion
  - Chest Expansion
  - Pulses
- Thigh Stretch
  - Hinge
  - Hinge with Extension
- Side Arm Work
  - Backhand with Rotation
  - Semaphore
  - Hug the Moon
  - Horizontal Adduction
  - Horizontal Abduction
  - Horizontal Abduction and Rotation
- Reverse Expansion
  - Straight Forward
  - Teardrops Outward
  - Teardrops Inward
  - Salute
  - Biceps Curls
- Snake
- Twist
- Corkscrew
- Balance Control
Second Long Box
- Rocking
- Feet Pulling Straps
- Swimming
- Swan Dive
- Grasshopper
Short Box
- Round Back
- Straight Back
- Twist with Straight Back
- Lean
  - Lean
  - Cast a Spell
  - Twist Around the World
- Tree
  - Tree
  - Leg to Side
  - Leg Circles
- Mermaid
  - Side Bend
  - Hawk
  - Bow & Arrow
- Elephant
  - Round Back
  - Straight Back
- Long Spine
- Knee Stretches
  - Round Back
  - Straight Back
  - Extend Back
  - Knees Off
  - Attitude
- Running
- Hip Lift
- Shoulder Bridge
- Single Thigh Stretch
- Front Splits
- Back Splits
- Side Splits
  - Adduction
  - Abduction
  - Plie Out
  - Plie In
  - Carriage Leg Pressing
  - Platform Leg Pressing
  - Skating
  - Cross Touch
  - Picking Flower
- Control Front
  - Straight Arms
  - Bent Arms Out
  - Bent Arms In
- High Bridge
  - Feet on Footbar
  - Hands on Footbar
- Russian Squats
- Star
  - Prep
  - Star Elephant
  - Star
  - Star Side Kick

Bonus features

Biomechanical Principles
Safety & usage videos
Merrithew^® equipment & accessories overview
Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew^®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^®, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com