- Workout level: Essential
- Language tracks: English
- Required equipment: Reformer, Reformer Box, Roll-Up Pole, Foam Cushion (optional)
DVD contents- 35 exercises
- Workout time: 70 min
- DVD length: 226 min
- Closed captioning
Chapters
- Warm up
- Breathing
- Pelvic Placement
- Hip Rolls
- Rib Cage Placement
- Rotation
- Scapula Movement and Mobility
- Head and Cervical Placement
- Exercises
- Footwork 3 or 4 springs
- Toes Apart Heels Together
- Wrap Toes on Bar
- Heels on Bar
- High Half Toe
- Lower & Lift
- Second Position 3 or 4 springs
- Parallel
- Laterally Rotated
- Medially Rotated
- Single Leg 2 or 3 springs
- One Leg Bent
- Bicycle
- Single Heel
- Hundred 2 or 3 springs
- Bend & Stretch 2 springs
- Parallel
- Laterally Rotated
- Medially Rotated
- Lift & Lower 2 springs
- Parallel
- Laterally Rotated
- Adductor Stretch 2 springs
- Short Spine 2 springs
- Midback Series 1 or 2 springs
- Triceps Press
- Straight Down
- Forty-Dive Degrees
- Side
- Circle
- Back Rowing Preps 1 or 2 springs
- Plow
- Open Elbows
- Airplane
- Biceps Curls
- Triceps
- Roll-Down
- Roll-Down with Biceps Curls
- Roll-Down with Obliques
- Side Arm Preps Sitting 1/4 or 1 springs
- Internal Rotation
- External Rotation
- Adduction
- Abduction
- Side Twist Sitting 1⁄2 or 1 spring
- Front Rowing Preps 1 or 2 springs
- Straight Forward
- Second Position
- Offering
- Stomach Massage 2 or 3 springs
- Prep
- Round Back
- Straight Back
- Long Box
- Arms Pulling Straps 1⁄2 or 1 spring
- Short Box
- Round Back 2 springs
- Straight Back 2 springs
- Twist 2 springs
- Tree 2 springs
- Elephant 1 or 2 springs
- Mermaid 1 spring
- Leg Circles 2 springs
- Parallel
- Laterally Rotated
- Medially Rotated
- Knee Stretches 2 springs
- Prep
- Round Back
- Straight Back
- Running 2 or 3 springs
- Hip Lift 2 or 3 springs
- Single Thigh Stretch 2 springs
- Side Splits 1/2 or 2 springs
Bonus features- Includes 45-minute workout
- Biomechanical Principles
- Safety & usage videos
- Merrithew® equipment & accessories overview
- Find out about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com