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Stability Ball™ Plus Kit - 65 cm

Stability Ball™ Plus Kit - 65 cm
Stability Ball™ Plus Kit - 65 cm
Stability Ball™ Plus Kit - 65 cm 0.0 0 Be the first to add a review
SKU : DV82305
List Price: $44.99 USD
Your Price $44.99 USD
 

This 65 cm Exercise Ball with kit includes a Stability Ball, pump, DVD and poster to work your deepest stabilizing muscles while improving balance while building strength and muscle definition. After exercise, use your ball as a chair and reap the benefits of active sitting. The Stability Ball creates a plane of instability that forces joints and muscles to react to maintain balance, challenging coordination and improving your posture. Also use your ball to stretch and lengthen muscles, reducing muscle tension while developing flexibility.

  • Ideal for those 5 ft 4 in to 5 ft 11 in (162–180 cm)
  • Anti-burst up to 550 lbs (250 kg)
  • Includes bonus exercise guide and hand pump
  • Latex free and non-slip ribbed surface
  • Uses
  • Video
  • Specs
  • FAQs
  • Warranty

Enhance balance, coordination and flexibility with 36 different exercises that will challenge and motivate you.

Workout while sitting

The Stability Ball is a great for improving your posture and strengthening your core and back at home or office. Through active sitting, challenge your core to support the spine and maintain balance on the ball. Learn about how to choose the right height in the FAQ tab.

Add dynamic challenge to your workouts

The Stability Ball adds challenge to your workouts by providing a plane of instability that forces joints and muscles to react to maintain your balance. Workout the lower body with exercises like Wall Squats, the upper body in Balance Planks, and the Core with V-Sit Ups.

Stretch out and improve flexibility

The Stability Ball is a great tool for a post-workout stretch or any time tension has you stiff and sore. Stretching increases your flexibility and range of motion, and also relieves the lactic acid that builds up in your muscles during your workouts.

Repair back pain and improve posture

Back pain is often the result of having weak stabilizing muscles supporting your joints. Without muscular support, your joints simply collapse. The Stability Ball is effective in rehabilitating your back because it strengthens and develops the core muscles that help to stabilize the spine.

Dimensions

Diameter: 65 cm (26 in)

Materials

  • Anti-burst polyvinyl
  • Latex free and non-slip ribbed surface
  • Includes hand pump

On the DVD

  • Level: Beginners (Level 3 of 5)
  • Language tracks: English, French
  • Required equipment: Stability Ball, Exercise Mat

DVD contents

  • Exercises: 36
  • Workout time: 48 min
  • DVD length: 106 min

Chapters

  • Warm up:
    Breathing, Thoracic Extension, Arm Circles, Neutral & Imprint, Mermaid, Cat Stretch, Scapula Isolation, Hip Release, Hip Rolls, Head Nods
  • Exercises:
    Ab Prep, on the Mat, Ab Prep, on the ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, One Leg Circle, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, Breast Stroke, Neck Pull Prep, Side Kick & Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Retraction & Protraction, Push Up Prep, Mermaid

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

How do I choose the correct size ball?

A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture. The general guidelines in choosing the correct ball size are:

4 ft 11 in to 5 ft 3 in height
(150–160 cm)
55 cm ball
5 ft 4 in to 5 ft 11 in height
(161–180 cm)
65 cm ball
6 ft to 6 ft 7 in height
(181–200 cm)
75 cm ball

Deflate the ball until your body is aligned so that when sitting your knees are at a right angle and your thighs parallel to the ground. If you are close to a cut-off point, opt for the larger size and deflate accordingly (this will also lead to a more comfortable chair).

How do I inflate my ball?

  1. Remove plug from ball with double pronged lifter
  2. Attach plastic needle to pump (on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment)
  3. Insert needle, inflate to desired firmness and replace plug

Note, for full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size.

How do I clean my ball?

If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery and that ball is completely dry before using.

How should I care/handle?

  • Maintain control of the Stability Ball at all times while exercising
  • Do not use Stability Ball if it appears worn or damaged
  • Keep away from sharp objects
  • Never use corrosive cleaning products

30-day returns

Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance email returns@merrithew.com

Warranty

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions.

Shipping

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various Standard and Express shipping methods options at the check-out. Please see distributor territories below for international shipping.

Distributor territories

Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries.

Contact your international distributor who will be happy to assist you with your order.

Have questions? We’re here to help contact us at retail@merrithew.com

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