By using the Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.
- Workout level: Intermediate (Level 3 of 5)
- Language track: English
- Equipment required: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing
Heather Lawson is a Merrithew™ Instructor Trainer and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.