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DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1

DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1 0.0 0 Be the first to add a review
SKU : DV81260
$49.95 (USD)
$49.95 (USD)
Bring the flowing movements of ZEN•GA™ and Vinyasa Yoga to your Reformer Practice to challenge your muscular system, heighten body awareness and enhance the mind-body connection. Hold traditional yoga poses against the spring-loaded resistance of the V2 Max Plus™ Reformer, Jumpboard, and Vinyasa Triangle™. This 57-minute Intermediate-level workout builds stability, stamina and resilience through vigorously flowing movements for a truly invigorating experience. 
 
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  • ON THE DVD
  • INSTRUCTORS

Develop an even greater mind-body connection!

Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required – V2 Max Plus Reformer, Jumpboard and Vinyasa Triangle

DVD Contents

  • 38 Exercises
  • Workout Time – 57 minutes
  • DVD Length – 131 minutes

Chapters

Exercises Runners lunge from floor, Breathing hands in prayer, Cat/cow, Warrior and revolved prayer, Child’s pose, Warrior II and gate pose, Forearm plank – dolphin, Saw in plank, High lunge, Carriage press in high lunge, Pigeon pose, Plank and pike, Bent knee pigeon pose, Wide legged forward bend, Side plank, Bend and stretch, Squat to dog, Breathing in prayer with arm circles, Thread needle, Squat pulling carriage, Bridge – hamstring curls, Dog pose, Down dog to plank, Plank to upward dog, Walk dog, Saw, Spinal extension with forward bend, Pull carriage with hip Spine stretch forward, Child’s pose – scapula isolations, Camel pose, Staff pose to forward bend, Vertical bend & stretch, Forward bend, Rotate with hands in prayer, Twist with forward bend, Leg presses, Supine bridge and Savasana

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training
  • Reformer Features & Safety

PJ O'Clair is a Master Instructor Trainer for MERRITHEW and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2
V2 Max Plus Reformer Bundle
V2 Max Plus Reformer Bundle
Jumpboard - 24inch (V2 Max/Rehab)
Jumpboard - 24inch (V2 Max/Rehab)
Vinyasa Triangle - 24 inch
Vinyasa Triangle - 24 inch