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DVD - ZEN•GA® Flow

DVD - ZEN•GA® Flow
DVD - ZEN•GA® Flow
Average Rating DVD - ZEN•GA® Flow 5.0 1 1 review
SKU : DV81258
List Price: $16.95 USD
Your Price $16.95 USD

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

  • Video
  • More information
  • On the DVD
  • Instructors

Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

Workout level: Beginner (Level 2 of 5)
Language track: English
Equipment required: Mat and Meditation cushion (both optional)

DVD contents

  • 32 exercises
  • Workout time: 46 minutes
  • DVD length: 103 minutes

Included exercises

Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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