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ZEN•GA® · Flow

ZEN•GA® · Flow
ZEN•GA® · Flow
SKU : DV81258
$19.95 CAD
$19.95 CAD

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

Workout level: Beginner (Level 2 of 5)

Language track: English

Required equipment: Mat and Meditation cushion (both optional)

Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

DVD Contents
  • 32 exercises
  • Workout Time – 46 min
  • DVD Length – 103 min

Exercises: Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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