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DVD - Stability Barre™ Training 1

DVD - Stability Barre™ Training 1
DVD - Stability Barre™ Training 1
DVD - Stability Barre™ Training 1 0.0 0 Be the first to add a review
SKU : DV81256
List Price: $35.95 USD
Your Price $35.95 USD
 
Combine the fluid movements of dance with the bio-mechanical principles of STOTT PILATES® to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Stability Barre™ and other props like the Foam Roller™, Mini Stability Ball™ and Toning Balls™.

Workout level: Essential (Level 2 of 5)

Language track: English

Required equipment: Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball and Ankle Tubing

This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.

DVD Contents
  • 29 exercises
  • Workout Time – 51 min
  • DVD Length – 112 min
Chapters

Warm up: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

Exercises: Breathing, Scapula isolations, Hip mobilizations, Standing footwork, Standing footwork with toning balls, Mermaid/hawk stretch, Kneeling psoas lunge, Half roll back, Ab prep with arms reaching, Ab prep, Obliques, Hip release, Ab prep with leg lifts, Bridge, Lean with twist, Standing leg work with Mini Stability Ball™, Stretch break, Standing leg work with Toning Ball™, Stretch break, Ankle cuff series, Standing stretch break, Recline/bicycle with Mini Stability Ball, Arabesque 1, Arabesque 2, Arabesque 3, Kneeling port de bras, Attitude standing, Glute/cat stretch combo and Fencer lunge to QL stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Stability Barre features and safety

Heather Lawson is an Instructor Trainer for Merrithew, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre® training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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