Develop core stability while improving strength and flexibility.
Instructional level: Beginner (level 2 of 5)
Language track: English
Equipment required: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.