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DVD - Athletic Conditioning on the Tower Trainer

DVD - Athletic Conditioning on the Tower Trainer
DVD - Athletic Conditioning on the Tower Trainer
DVD - Athletic Conditioning on the Tower Trainer 0.0 0 Be the first to add a review
SKU : DV81254
List Price: $45.95 USD
Your Price $45.95 USD
 

Bring your athletic performance to new heights with the Tower Trainer! Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement. Merrithew has developed scores of exercises to show you how to maximize your workout and your results with their Tower Trainer DVD programming options.

  • Video
  • More information
  • On the DVD
  • Instructors

Bring your athletic performance to new heights with the Tower Trainer!

  • Instructional level: Intermediate (level 3 of 5)
  • Language track: English
  • Equipment required: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)

DVD contents

  • 21 exercises
  • Workout time - 48 min
  • DVD length - 111 min

Exercises

  • Side lunges
  • Shoulder bridge, lat press
  • Side plank
  • Side stretch
  • Bulgarian squat
  • Push up
  • Hamstring curls
  • Hamstring stretch
  • Squat bicep curl
  • Pull up
  • Side and prone plank
  • Cat and swan
  • One leg squat to knee extension
  • Triceps press side bend combo
  • Forearm side plank hip lift
  • Kneeling lunge thigh stretch
  • Stationary lunge lift
  • Standing abduction row
  • Standing single leg hip hinge/lat press
  • Bridge with spine release
  • Fuzzy roll down

Bonus features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew fitness equipment
  • Learn about Instructor Training
  • Tower Trainer features and safety

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

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