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DVD - Athletic Conditioning on the Tower Trainer

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SKU : DV81254

List Price: $45.95 USD

Your Price $45.95 USD

Bring your athletic performance to new heights with the Tower Trainer^™! Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement. Merrithew^™ has developed scores of exercises to show you how to maximize your workout and your results with their Tower Trainer DVD programming options.

Video
More information
On the DVD
Instructors

Bring your athletic performance to new heights with the Tower Trainer^™!

Instructional level: Intermediate (level 3 of 5)
Language track: English
Equipment required: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)

DVD contents

21 exercises
Workout time - 48 min
DVD length - 111 min

Exercises

Side lunges
Shoulder bridge, lat press
Side plank
Side stretch
Bulgarian squat
Push up
Hamstring curls
Hamstring stretch
Squat bicep curl
Pull up
Side and prone plank
Cat and swan
One leg squat to knee extension
Triceps press side bend combo
Forearm side plank hip lift
Kneeling lunge thigh stretch
Stationary lunge lift
Standing abduction row
Standing single leg hip hinge/lat press
Bridge with spine release
Fuzzy roll down

Bonus features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out Merrithew^™ fitness equipment
Learn about Instructor Training
Tower Trainer^™ features and safety

PJ O'Clair is a Master Instructor Trainer for Merrithew^™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES^®, ZEN•GA^® and CORE^™ Athletic Conditioning & Performance Training^™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.