Workout level: Intermediate (level 3 of 5)
Language track: English
Required equipment: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)
Bring your athletic performance to new heights with the Tower Trainer™!
DVD Contents
- 21 exercises
- Workout Time – 48 min
- DVD Length – 111 min
Chapters
Exercises: Side lunges, Shoulder bridge, lat press, Side plank, Side stretch, Bulgarian squat, Push up, Hamstring curls, Hamstring stretch, Squat bicep curl, Pull up, Side and prone plank, Cat and swan,
One leg squat to knee extension, Triceps press side bend combo, Forearm side plank hip lift, Kneeling lunge thigh stretch, Stationary lunge lift, Standing abduction row, Standing single leg hip hinge/lat press,
Bridge with spine release, Fuzzy roll down
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Tower Trainer™ features and safety
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com