Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Athletic Conditioning on the Tower Trainer

DVD - Athletic Conditioning on the Tower Trainer
DVD - Athletic Conditioning on the Tower Trainer
DVD - Athletic Conditioning on the Tower Trainer 0.0 0 Be the first to add a review
SKU : DV81254
List Price: $45.95 USD
Your Price $45.95 USD

Bring your athletic performance to new heights with the Tower Trainer! Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement. Merrithew has developed scores of exercises to show you how to maximize your workout and your results with their Tower Trainer DVD programming options.

Workout level: Intermediate (level 3 of 5)

Language track: English

Required equipment: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)

Bring your athletic performance to new heights with the Tower Trainer™!

DVD Contents
  • 21 exercises
  • Workout Time – 48 min
  • DVD Length – 111 min

Exercises: Side lunges, Shoulder bridge, lat press, Side plank, Side stretch, Bulgarian squat, Push up, Hamstring curls, Hamstring stretch, Squat bicep curl, Pull up, Side and prone plank, Cat and swan, One leg squat to knee extension, Triceps press side bend combo, Forearm side plank hip lift, Kneeling lunge thigh stretch, Stationary lunge lift, Standing abduction row, Standing single leg hip hinge/lat press, Bridge with spine release, Fuzzy roll down

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Tower Trainer features and safety

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

There are no reviews for this item.
Cadillac / Trapeze Table
Cadillac / Trapeze Table
Ladder Barrel
Ladder Barrel
Halo® Trainer Plus - 6 Pack
Halo® Trainer Plus - 6 Pack