Workout level: Intermediate (Level 5 of 5)
Language track: English
Required equipment: Stability Chair™, Reformer Box, Oval Foam Cushion
True functional fitness with every move.
Also available in a bundle package.
- 29 exercises
- Workout Time – 51 min
- DVD Length – 114 min
Exercises: Step Up Lunges (Pedal only, With Step onto Chair, With Knee Lift, With Unilateral Dead Lift, Side Lunge Crossover), Lunges From Top (Lunge to Box, Lunge to Pedal, Alternate with Pivot, Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down),
Push Up Series (Side Plank, Spiderman Up, Side Plank Facing Side, Unilateral Lat Press), Assisted Lat Pull (Feet Down, One Leg Extended, Both Legs Lifted), Side Shoulder Bridge (Lift & Lower, Hips Up, Reach Leg to Ceiling, Hurdler Stretch and Spine Stretch)
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Stability Chair™ features and safety
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email email@example.com
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
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