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DVD - Athletic Conditioning on the Stability Chair 2

DVD - Athletic Conditioning on the Stability Chair 2
DVD - Athletic Conditioning on the Stability Chair 2
Average Rating DVD - Athletic Conditioning on the Stability Chair 2 5.0 1 1 review
SKU : DV81253
List Price: $35.95 USD
Sale Price $26.97 USD
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Let Merrithew Master Instructor Trainer John Garey guide you through an Intermediate 50-minute Pilates workout for athletic conditioning using the Stability Chair. This effective conditioning workout improves muscular performance by focusing on bilateral, unilateral, and reciprocal movement patterns. These exercises target the core, upper and lower body strengthening as they challenge balance and stamina.

The Stability Chair offers unique ways to increase the intensity of traditional conditioning exercises, improving overall coordination and enhancing functional movement patterns that help athletes perform at their best.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

True functional fitness with every move.

Also available in a bundle package.

Workout Level – Intermediate (Level 5 of 5)

Language Track – English

Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion

DVD Contents

  • 29 Exercises
  • Workout Time – 51 minutes
  • DVD Length – 114 minutes

Chapters

Step Up Lunges
  • Pedal only
  • With Step onto Chair
  • With Knee Lift
  • With Unilateral Dead Lift
  • Side Lunge Crossover
Lunges From Top
  • Lunge to Box
  • Lunge to Pedal
  • Alternate with Pivot
  • Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down
Push Up Series
  • Side Plank
  • Spiderman Up
  • Side Plank Facing Side, Unilateral Lat Press
Assisted Lat Pull
  • Feet Down
  • One Leg Extended
  • Both Legs Lifted
Side Shoulder Bridge
  • Lift & Lower
  • Hips Up
  • Reach Leg to Ceiling
  • Hurdler Stretch and Spine Stretch

Bonus Features

  • STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Stability Chair Features & Safety

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Athletic Conditioning on the Stability Chair Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Athletic Conditioning on the Stability Chair
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