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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Athletic Conditioning on the Stability Chair, Level 2

Athletic Conditioning on the Stability Chair, Level 2
Athletic Conditioning on the Stability Chair, Level 2
Average Rating Athletic Conditioning on the Stability Chair, Level 2 5.0 1 1 review
SKU : DV81253
$44.95 CAD
$44.95 CAD
Let Merrithew Master Instructor Trainer John Garey guide you through an Intermediate 50-minute Pilates workout for athletic conditioning using the Stability Chair. This effective conditioning workout improves muscular performance by focusing on bilateral, unilateral, and reciprocal movement patterns. These exercises target the core, upper and lower body strengthening as they challenge balance and stamina.

The Stability Chair offers unique ways to increase the intensity of traditional conditioning exercises, improving overall coordination and enhancing functional movement patterns that help athletes perform at their best.

Workout level: Intermediate (Level 5 of 5)

Language track: English

Required equipment: Stability Chair, Reformer Box, Oval Foam Cushion

True functional fitness with every move.

Also available in a bundle package.

DVD Contents
  • 29 exercises
  • Workout Time – 51 min
  • DVD Length – 114 min

Exercises: Step Up Lunges (Pedal only, With Step onto Chair, With Knee Lift, With Unilateral Dead Lift, Side Lunge Crossover), Lunges From Top (Lunge to Box, Lunge to Pedal, Alternate with Pivot, Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down), Push Up Series (Side Plank, Spiderman Up, Side Plank Facing Side, Unilateral Lat Press), Assisted Lat Pull (Feet Down, One Leg Extended, Both Legs Lifted), Side Shoulder Bridge (Lift & Lower, Hips Up, Reach Leg to Ceiling, Hurdler Stretch and Spine Stretch)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Stability Chair features and safety

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Athletic Conditioning on the Stability Chair Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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