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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Stability Barre Training with Reformer & Cardio-Tramp Rebounder

Stability Barre Training with Reformer & Cardio-Tramp Rebounder
Stability Barre Training with Reformer & Cardio-Tramp Rebounder
Stability Barre Training with Reformer & Cardio-Tramp Rebounder 0.0 0 Be the first to add a review
SKU : DV81250
$44.95 CAD
$44.95 CAD

This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

Workout level: Essential (Level 2 of 5)

Language track: English

Required equipment: SPX® Max Reformer, Stability Barre and Cardio-Tramp® Rebounder

Lengthen and strengthen with a dance inspired workout.

DVD Contents
  • 42 exercises
  • Workout Time – 42 min
  • DVD Length – 125 min

Exercises: Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension, 1st Jump Series (Parallel Adducted Jumps, 1st Position Jumps, Abducted Jumps, Alternating Jumps, Moguls, Single Leg Jumps, Bent Knee/Bicycle/Develop, Hundred), Feet In Straps (Parallel, Bend and Stretch/Lift & Lower/Walking, Lateral Rotation, Bend and Stretch/Lift & Lower/Stag), Mid Back Series (Tricep-Reciprical Legs, Forty-Five Legs Table Top, Lateral Rotation, Alternate Arm Circle, With Thoracic Flexion), Standing Back Exercise (Scapulae Isolation, With Rotation and Cat Stretch), 2nd Jump Series (Parallel Jumps, Side to Side Jumps, Cross Country Jumps, 2nd Position Jumps, 2nd Position Alternating Jumps), Kneeling Lunge – Side Arm Work (Backhand with Rotation, Kneeling Horizontal Abduction, Rotation with Porte de bras, Attitude with Knee Drop Combo), Third Jump Series (Beats – Double Beat Jumps, Single Leg, Stag/Frog Alternating, Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch)

Bonus Features
  • Review the STOTT PILATES® five basic principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Reformer features and safety
  • Cardio-Tramp® Rebounder and Jumpboard featuresand benefits
  • Stability Barre features and safety

Heather Lawson is an Instructor Trainer for Merrithew, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre® training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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