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DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder

DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder
DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder
DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder 0.0 0 Be the first to add a review
SKU : DV81250
List Price: $35.95 USD
Your Price $35.95 USD
 

This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

  • Video
  • More information
  • On the DVD
  • Instructors

Lengthen and strengthen with a dance inspired workout.

Workout Level – Essential (Level 2 of 5)

Language Track – English

Equipment Required – SPX® Max Reformer, Stability Barre and Cardio-Tramp® Rebounder

DVD Contents

  • 42 Exercises
  • Workout Time – 42 minutes
  • DVD Length – 125 minutes

Chapters

Exercises

Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension

1st Jump Series
  • Parallel Adducted Jumps
  • 1st Position Jumps
  • Abducted Jumps
  • Alternating Jumps
  • Moguls
  • Single Leg Jumps
  • Bent Knee/Bicycle/Develop
  • Hundred
Feet In Straps
  • Parallel
  • Bend and Stretch/Lift & Lower/Walking
  • Lateral Rotation
  • Bend and Stretch/Lift & Lower/Stag
Mid Back Series
  • Tricep-Reciprical Legs
  • Forty-Five Legs Table Top
  • Lateral Rotation
  • Alternate Arm Circle
  • With Thoracic Flexion
Standing Back Exercise
  • Scapulae Isolation
  • With Rotation and Cat Stretch
2nd Jump Series
  • Parallel Jumps
  • Side to Side Jumps
  • Cross Country Jumps
  • 2nd Position Jumps
  • 2nd Position Alternating Jumps
Kneeling Lunge – Side Arm Work
  • Backhand with Rotation
  • Kneeling Horizontal Abduction
  • Rotation with Porte de bras
  • Attitude with Knee Drop Combo
Third Jump Series
  • Beats – Double Beat Jumps
  • Single Leg
  • Stag/Frog Alternating
  • Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp® Rebounder & Jumpboard Features & Benefits
  • Stability Barre Features & Safety

Heather Lawson is an Instructor Trainer for Merrithew, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre® training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.

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