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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Athletic Conditioning on the Reformer, Level 4

Athletic Conditioning on the Reformer, Level 4
Athletic Conditioning on the Reformer, Level 4
Average Rating Athletic Conditioning on the Reformer, Level 4 4.5 2 2 reviews
SKU : DV81249
$44.95 CAD
$44.95 CAD
Combining Pilates with traditional training methods yields fantastic results! This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.

Workout level: Intermediate (Level 4 of 5)

Language track: English

Required equipment: Reformer, Jumpboard and Padded Platform Extender

A complete Pilates Reformer workout that delivers superior athletic results.

DVD Contents
  • 39 exercises
  • Workout Time – 56 min
  • DVD Length – 130 min

Exercises: Footwork (Parallel, Plantar Flexed and Train), Jumps, Easy Stretch, Midback Series (Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches), Reverse Short Spine (with Leg Circle), Back Rowing (Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension), Roll Down with Obliques, Plank Series (Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion), Side Plank Push Series (Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up), Side Plank Pull Series (Travelling Plank, Arms Only, Push Up with Pull In, Pull In with Push Up), Shoulder Press (Shoulder Press, Reverse Elephant, Reverse Elephant Straight Back, Controls Front, Reverse Controls Front), Shoulder Bridge Prep, Unilateral Hip Rolls, Front Splits, Single Thigh Stretch, Back Splits, Quadruped Abduction.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 2 reviews
DVD - Athletic Conditioning on the Reformer Level 4 4

Good DVD

By , ON, CA on August 12, 2019

Worth the purchase in the general collection of STOTT/Merrithew DVDs.
DVD - Athletic Conditioning on the Reformer Level 4 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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