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DVD - Athletic Conditioning on the Reformer, Level 3

DVD - Athletic Conditioning on the Reformer, Level 3
DVD - Athletic Conditioning on the Reformer, Level 3
DVD - Athletic Conditioning on the Reformer, Level 3 5.0 1 1 review
SKU : DV81248
List Price: $35.95 (USD)
Your Price $35.95 (USD)
For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.
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  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Develop core stability while improving strength and flexibility.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: Reformer, Padded Platform Extender, Roll-Down Bar, Fitness Circle® & Reformer Box

DVD CONTENTS

  • 39 exercises
  • Workout time – 57 minutes
  • DVD Length – 131 minutes
Exercises
  • Footwork
    • Heels on Bar
    • High Half Toe
    • Lower & Lift
  • Bend & Stretch
    • Parallel to Lateral
    • Lateral to Parallel
  • Lift & Lower
    • Parallel to Lateral
    • Lateral to Parallel
    • Adductor Stretch
  • Side Lying Arm/Strap Series
    • Front Shoulder Raise
    • Shoulder Press
    • Biceps Curl
    • Biceps Curl Combo
    • Long Arm Adduction
    Roll Down Bar Work
  • Back Rowing
    • Casting
    • High Row with Rotation
    • Rowing
  • Kneeling Side
    • Chest Press with Rotation
    • Axe Chop with Rotation
  • Facing Front
    • Axe Chop
    • Reverse Row
    • Chest Press with Rotation
    Short Box Series
  • Leg Extension
  • Sprinter
  • Squat
    • Abductor
    • Adductor
  • Speed Skater
  • Kneeling Short Box Series
  • Shoulder Press
    • Bilateral
    • Unilateral
  • Cat with Shoulder Press
  • Cat with Shoulder Press Reverse
  • Standing Short Box Series
  • Crouching Tiger to Superman
  • Crouching Tiger to Superman with Reverse Long Stretch
  • Crouching Tiger to Superman with Push Up
  • Push Up to One Arm Plank
  • Pike to Superman
  • Hamstring Stretch
  • Side Stretch with Rotation
  • Spine Twist Stretch
Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
  • View instructor Bios
  • Tower Trainer™ Features & Safety

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Reformer Level 3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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