Workout level: Intermediate (Level 3 of 5)
Language track: English
Required equipment: Reformer, Padded platform extender and Pole
Reformer accessories increase challenge and enjoyment.
DVD Contents
- 42 exercises
- Workout Time – 52 min
- DVD Length – 126 min
Chapters
Exercises: Scapula Isolations (Palms facing away, Alternate Grip), Hip Rolls (Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone), Footwork (Heels on Bar, High Half Toe, Lower & Lift), Single Knee Flexion, Psoas Pull,
Hamstring Curls (Parallel, Add Lift & Lower of Pole, Lateral Rotation), Thigh Stretch, Add Lat Press, Hinged Low Row, Kneeling Adduction & Abduction, Add Rotation, Arms Overhead, Weight Transfer (Add Rotation),
Back Rowing Preps (Low Row, High Row, Diagonal Row), Front Rowing (Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep), Ab Pulls (Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend),
Shoulder Bridge Press, Single Thigh Stretch, Single Leg Extension, Front Splits, Star Prep, Leg Pull Front (Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike)
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Reformer features and safety
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com