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DVD - Intensive Reformer Challenge with Platform & Pole

DVD - Intensive Reformer Challenge with Platform & Pole
DVD - Intensive Reformer Challenge with Platform & Pole
Average Rating DVD - Intensive Reformer Challenge with Platform & Pole 5.0 1 1 review
SKU : DV81246
List Price: $35.95 USD
Your Price $35.95 USD
 
Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Reformer, Padded platform extender and Pole

Reformer accessories increase challenge and enjoyment.

DVD Contents
  • 42 exercises
  • Workout Time – 52 min
  • DVD Length – 126 min
Chapters

Exercises: Scapula Isolations (Palms facing away, Alternate Grip), Hip Rolls (Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone), Footwork (Heels on Bar, High Half Toe, Lower & Lift), Single Knee Flexion, Psoas Pull, Hamstring Curls (Parallel, Add Lift & Lower of Pole, Lateral Rotation), Thigh Stretch, Add Lat Press, Hinged Low Row, Kneeling Adduction & Abduction, Add Rotation, Arms Overhead, Weight Transfer (Add Rotation), Back Rowing Preps (Low Row, High Row, Diagonal Row), Front Rowing (Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep), Ab Pulls (Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend), Shoulder Bridge Press, Single Thigh Stretch, Single Leg Extension, Front Splits, Star Prep, Leg Pull Front (Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Reformer features and safety

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Intensive Reformer Challenge with Platform & Pole 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Pilates Reformer Challenge with Platform & Pole
DVD - Pilates Reformer Challenge with Platform & Pole
SPX Max Reformer
SPX Max Reformer
Padded Platform Extender - SPX Max
Padded Platform Extender - SPX Max
Metal Roll-Up Pole - 2 lbs
Metal Roll-Up Pole - 2 lbs

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