WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Jumpboard and Cross-Bow™ and Balance Pads
This DVD also features the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders.
- 20 exercises
- Workout Time – 49 min
- DVD Length – 128 min
EXERCISES: Cat stretch, Side bend into quadratus stretch, Hip rolls, Footwork, Second position, Single leg, Supine pelvic rotation, Reverse crunch, Back rowing, Single row with rotation, Side arm work, Front rowing preps, Feet in straps, Plank with shoulder press, Side plank on Cross-Bow™, Elephant, Knee stretches, Side plank press out, Plyometrics, and Thigh stretch
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out Merrithew™ equipment
- Learn about Instructor Training
- Reformer Features & Safety
- Cardio-Tramp® Rebounder and Jumpboard Features & Benefits
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.