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DVD - Pilates Reformer Challenge with Fitness Circle

DVD - Pilates Reformer Challenge with Fitness Circle
DVD - Pilates Reformer Challenge with Fitness Circle
DVD - Pilates Reformer Challenge with Fitness Circle 5.0 1 1 review
SKU : DV81244
$35.95 (US)
$35.95 (US)

Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer and Fitness Circle®

DVD Contents

  • 19 exercises
  • Workout Time - 52 min
  • DVD Length - 126 min

Chapters

EXERCISES: Scapula isolation, Footwork, Second position, Hip rolls, Spinal rotation, Midback series, Hundred, Bend and stretch, Short spine prep / full, Unilateral bend and stretch, Unilateral lower and lift, Back rowing, Side bend, Side twist sitting, Front rowing, Kneeling chest press, Kneeling throw, Side splits and Saw stretch

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
  • Reformers Features & Safety

John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Pilates Reformer Challenge with Fitness Circle 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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