Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer and Fitness Circle®
- 19 exercises
- Workout Time - 52 min
- DVD Length - 126 min
EXERCISES: Scapula isolation, Footwork, Second position, Hip rolls, Spinal rotation, Midback series, Hundred,
Bend and stretch, Short spine prep / full, Unilateral bend and stretch, Unilateral lower and lift, Back rowing, Side bend, Side twist sitting, Front rowing, Kneeling chest press, Kneeling throw, Side splits and Saw stretch
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out Merrithew™ Equipment
- Learn about Instructor Training
- Reformers Features & Safety
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.