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DVD - Athletic Conditioning on the Cardio-Tramp® Rebounder & Reformer

DVD - Athletic Conditioning on the Cardio-Tramp® Rebounder & Reformer
DVD - Athletic Conditioning on the Cardio-Tramp® Rebounder & Reformer
Average Rating DVD - Athletic Conditioning on the Cardio-Tramp® Rebounder & Reformer 5.0 2 2 reviews
SKU : DV81243
List Price: $35.95 USD
Your Price $35.95 USD
 

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.

Workout level: Advanced (Level 4 of 5)

Language track: English

Required equipment: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.

DVD Contents
  • 21 exercises
  • Workout Time – 48 min
  • DVD Length – 127 min
Chapters

Exercises: Jump interval #1 (warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull), Jump interval #2 (Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge), Jump interval #3 (power segment, Russian splits, Down stretch and Lat stretch)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Reformer features and safety
  • Cardio-Tramp Rebounder and Jumpboard features and benefits

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 2 reviews
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5

What a delight it was to open my new workout DVD's!

By , TX, US on March 02, 2018

Today I finally tried the Athletic Conditioning on the Cardio-Tramp. It won't be long before I'm working on the workout music-only track and nailing the moves and seeing results. Benefits! I have yet to be disappointed by any of the Merrithew products. Thank you for your life-long commitment to health through Pilates.
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
SPX Max Reformer
SPX Max Reformer
Reformer Box - Regular
Reformer Box - Regular
Padded Platform Extender
Padded Platform Extender
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
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